Staff Archives - Riverside Innovation Hub /riversidehub/category/staff/ Augsburg University Mon, 06 Oct 2025 15:18:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 Welcome to RIH, Gretchen! /riversidehub/2025/10/06/welcome-to-rih-gretchen/ Mon, 06 Oct 2025 15:18:35 +0000 /riversidehub/?p=1936 In September, I began a new role with the Riverside Innovation Hub as the Certificate Programs Development Specialist. In this ...

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In September, I began a new role with the Riverside Innovation Hub as the Certificate Programs Development Specialist. In this role I’ll be imagining the future of formation and education at RIH, focusing on ways Augsburg students and individuals from congregations can access our transformative program. As an extension of this work, I will also be deepening RIH’s roots in and connection to the Augsburg University community. This is new and necessary work as RIH builds the path to sustainability.

I am delighted to join an organization that empowers and equips congregations to connect with their neighbors through mutual relationships based on listening. I am excited to learn more about the work congregations are already doing to build more just and life-giving communities where all people can thrive. I am also thrilled to be joining RIH’s wildly talented and dynamic staff. I can’t imagine a better group of colleagues.

I look forward to joining the RIH community, learning alongside you and getting to know the incredible work you are already doing.

Get to Know Gretchen!

Gretchen Roeck joined the Riverside Innovation Hub in September of 2025 as the Certificate Programs Development Specialist.

Gretchen joins the team after serving as the Program Director for The Confluence through the Christensen Center for Vocation at Augsburg University. The Confluence is another way Augsburg invites congregations and their high school youth to contemplate vocation, neighboring practices and theological inquiry on Augsburg’s unique campus. You can read more about the program and its impact here.

Gretchen is also an ordained Episcopal priest who has served faith communities in the Twin Cities metro, particularly working with children, youth, families and young adults. She is passionate about inviting young people into a relationship with God, fostering their personal growth, and walking alongside them in their spiritual and vocational journeys. She is committed to building and sustaining safe, inclusive and welcoming communities that lead towards health and wholeness for individuals and their broader communities.

Creating safe, supportive and loving spaces extends to Gretchen’s personal life. She is the mother of two fun and creative boys. Together they share a home in Minneapolis with their friendly but anxious dog and sweet cat.

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When Community Gets Real: Flowing Into Sustainability Together /riversidehub/2025/07/31/when-community-gets-real-flowing-into-sustainability-together/ Thu, 31 Jul 2025 20:14:01 +0000 /riversidehub/?p=1905 Written by Geoffrey Gill a reflection of our Sustainability Retreat in June 2025. “Rivers carved stones, not by force, but ...

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Written by Geoffrey Gill a reflection of our Sustainability Retreat in June 2025.

“Rivers carved stones, not by force, but by showing up day after day until Earth remembers.”

We went to Dunrovin Retreat Center in St. Croix with four intentions: slow down together, encourage through reflection, dream about the future, and claim our next right work.

What happened was we actually did those things. Not the polite version. The real version.

The Ground We Broke

Picture this: teams scattered around tables, sharing their stories – not the clean sanitized versions they tell at board meetings, but the messy truth. The breakthroughs mixed with grief. The celebrations tangled up with the spaces where they’re stuck.

Someone said the word “ecosystem” and suddenly we weren’t talking about neighborhoods as problems to solve anymore. We were talking about soil – what feeds growth, what determines what can actually take root. Climate – the forces that decide who belongs. Water – the relationships that connect everything, and what happens when they dry up.

Then we walked outside.

When the Trail Became Teacher

There’s something that happens when you stop theorizing about interconnection and start looking at it. Actual roots. Actual water flow. Actual evidence of what thrives and what doesn’t, and why.

Standing there in the heat that made us grateful for shade, pointing at trees that couldn’t survive without the fungi they’re connected to, talking about how nutrients in soil literally determine what grows – the metaphor stopped being a metaphor.

We came back inside with dirt on our shoes and feet – some people had taken their shoes off to ground themselves in the earth – and something shifted in our bodies.

The Moment Everything Got Uncomfortable

Arts and crafts materials everywhere. Big sheets of paper. Cut-out trees and clouds and rocks. People mapping their actual communities – the power holders, the connectors, the resistance, the beautiful mess of how things really work.

Then someone asked about invasive species.

The room went quiet. Because suddenly we had to name things. Put labels on community groups. Say out loud what we usually only think privately. The discomfort was thick enough to touch.

And instead of managing that tension away, we stayed with it. Let it teach us something about the difference between comfortable conversations and honest ones. About how growth happens when we finally look at what we usually can’t bear to see.

Bodies as Maps

Someone literally laid down on paper and let themselves be traced. Their body became the template for understanding how their church actually works.

Brain – the visionaries and tactical thinkers. Heart – the compassionate ones. Hands – the church basement ladies who get things done. Muscles – the power holders. Digestive system – yes, we actually assigned the opposition folks to the digestive system, and somehow that made sense. Feet – the neighborhood connectors, the door kickers, the ones who make things happen on the ground.

Watching people write and draw in different areas of that traced body, figuring out where the blockages are, where the energy flows, where things are disconnected – it was like watching surgery on community itself.

The Truth About Change

We worked with the change formula – looking at dissatisfaction with how things are, vision for what’s possible, and actual first steps we could take, weighing all of that against the resistance, reluctance, and fear.

The question wasn’t whether resistance exists – of course it does. The question was whether our pain plus hope plus action could outweigh it.

Some people’s next right action was grief. Some needed rest. Some needed to step back for conversations they’d been avoiding. The work honored that instead of pushing everyone toward the same action steps.

What We Took Home

In the closing circle, people shared what they were taking with them. Not platitudes or good intentions, but specific clarity about what God was preparing them to become. What their next right work actually was. Where they located themselves in all of this.

We sang “Build a Longer Table” before we left. Voices mixing in the air, carrying something we’d built together back out into the world.

The Transmission

Here’s what I want you to know: this level of authentic community work is possible.

Not the version where everyone’s polite and nothing really changes. The version where people cry and laugh and name uncomfortable truths and trace each other’s bodies on paper and intense conversations about invasive species and come out the other side more connected, more clear, more ready for whatever comes next.

The version where you stop managing tension and let it carve new channels, like rivers working on stone.

It requires showing up day after day, creating containers strong enough to hold what wants to emerge. It requires facilitators who know how to ground a room when things get shaky. It requires trusting that communities can handle their own truth when they’re held well enough.

But it’s possible. We know because we did it.

The people in that room walked away different than they came. Not because someone fixed them or gave them the right strategy, but because they did the work of seeing clearly – themselves, their communities, their ecosystems – and discovered they could bear more truth and see more possibility than they thought.

That’s the kind of sustainability that actually sustains: not the kind you implement, but the kind you become.

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Hungry for Hope is Available for Preorder! /riversidehub/2025/02/10/1807/ Mon, 10 Feb 2025 17:45:25 +0000 /riversidehub/?p=1807 We are thrilled to announce the preorder link is available for our upcoming book, Hungry for Hope: Letters to the ...

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We are thrilled to announce the preorder link is available for our upcoming book, Hungry for Hope: Letters to the Church from Young Adults!

 

 

Hungry for Hope: Letters to the Church from Young Adultsinvites readers to the table for an honest, hopeful, and transformative exploration of the pressing challenges and opportunities facing the church today. With voices rooted in the lived experiences of young adults across the United States, this book addresses topics such as climate catastrophe, mental health, marginalization, and more, offering actionable insights for the church’s journey toward renewal and relevance.

 

 

Above images from our Panel Discussion at the ELCA’s Extravaganza 2025 featuring our illustrator Lindsay Fertig-Johnson, authors Amber Kalina and Catalina Morales Bahena hosted by Kristina Frugé.

Learn more at www.hungryforhopebook.com

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The Manuscript is in! Let’s Celebrate! /riversidehub/2024/09/26/the-manuscript-is-in-lets-celebrate/ Thu, 26 Sep 2024 14:32:28 +0000 /riversidehub/?p=1825 Written by Kristina Frugé Two years ago we hosted 50 young adults from around the US at Augsburg for a ...

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Written by Kristina Frugé

TwoThe 50 young adults at the Threshold standing in the chapel years ago we hosted 50 young adults from around the US at Augsburg for a weekend of storytelling and listening. The reason for this gathering was to unearth the common hopes, concerns and desires young adults hold for the church and the world we share. In sifting through the stories shared, we hoped to distill themes that might give shape to a book we wanted to create – one written by young adults to the church. This book was one of the ways Riverside Innovation Hub was committed to stewarding what we learned in our first five years of the Lilly Endowment’s Young Adult Initiative. After working with congregations and young adults in our inaugural round of the Riverside Innovation Hub, supported through the Lilly Endowment, we were granted additional funding and time to share the wisdom and learnings that emerged. Who better to speak those truths than the young adults themselves?

Just two years shy of that special gathering this very book has come to be. Well, nearly.

The manuscript was submitted to our publisher early in September and now we will work with them to take the final steps of transforming our authors’ ideas, stories and whole-hearted requests into a book that can be shared broadly. So much has transpired within those two years – an author application process, two writing retreats to launch and further along the writing community, collaboration with an illustrator bringing to life themes of the book, multiple rounds of editing drafts, countless cups of coffee and hours at laptops, and final revisions to compile the completed manuscript over the summer.

Headshots of all the authors of the book project in a collage
The authors of the book.

Each chapter provides an invitation to a table. Chapter one describes what courageous curiosity looks like and proposes this posture as a necessary mindset for the church and young adults as we approach the present day challenges lifted up in this book. Chapter two orients us to the young adult experience, too often shaped by tokenization. It offers an alternative approach rooted in relationship; one where young adults are valued co-creators for our shared future.

Chapter three (our climate catastrophe), chapter four (grief and lament) and chapter five (mental health) work together to paint the bigger picture of our times. Together these three chapters name the very hard realities that shape our human experience, while also offering guidance for finding our way in the ruins.

Chapters six (abuse of power), seven (marginalization, inclusion and liberation), and eight (sex, shame and intimacy) reveal some of the particular ways young adults have been grieving as our churches have contributed to harm and avoided confronting the ways change is needed. The themes of these chapters are inherently intertwined.

Chapter nine brings us back to the importance of community, and how the church can more fully embody a community defined by the centrality of Jesus. Chapter ten (beyond the walls) further fleshes out the faithful next steps for our church communities. Being centered on Jesus, in fact, means our churches are called to be decentered towards our neighbors, becoming trustworthy partners in God’s mending work in the world. Finally, chapter eleven (scarcity and abundance) lifts up a more adequate and faithful narrative from which we can enter into the challenges before us. A narrative rooted in reclaiming “enough” that roots us in God’s abundance, mending our relationships – with God, with each other, and with the earth.

Editing and stewarding this process has been perhaps one of the largest professional projects of my career, certainly the one with the most moving pieces! I am so proud of what this team created together and deeply grateful for all of those who helped bring this project to fruition. The list is too long to name in this blog post, but as we get closer to releasing the book to the public, you will hear more about it and the many hands and hearts behind it.

As we shared the draft manuscript with a handful of readers, we asked them, who do you think should read this book once it’s completed. Take a read at their feedback of who they hope reads this book. And if you hear yourself in their reflections, and we’ll keep you posted as the book gets closer to release!

“I imagine using it [this book] for student leadership development. Peer group book study and for young adults who are in discernment about their faith journey. And as a preacher, I confess there are definitely some quotables and “that’ll preach!” material here.”

“For me this will be a reference point any time someone brings up the fact that young people are leaving the church! I think it could be helpful in a congregational council setting, maybe for a retreat. And I think it needs to be required reading for every faculty/staff member at our schools of theological education and hopefully met with empathy. Better yet, you could have trainings with these faculty/staff based on this book so that they can meet with empathy and not scorn.”

“I would recommend it to people who have young adults in their lives, church people who are worried about the future, young adults seeking meaning, theologians. AND! Older people who feel disconnected from the younger generation. I thought of my dad—a retired Presbyterian minister—who grew up and practiced ministry in a different world than the one his grandchildren live in. There’s a lot in here that could inform conversations we’ve had about why society looks the way it does and why young people make some of the choices they do (including to leave church in droves).”

“Every call committee and church council who are going through the process of calling a new pastor and/or figuring out a vision for their specific congregation should read this book. As one going through this process at the moment, I deeply resonated with Amanda, Jia, and Kristina’s writing in the introduction, specifically, the invitation to sit together around the table especially on the Holy Saturday moments we continue to find ourselves in. I think it’s also important for the young adult demographic to read this book, so that we can add to the conversation from our own perspectives and so that this book can become a living document of sorts, rather than another resource for older generations to try to understand “young people.”

Anticipated release is fall of 2025, but follow us for more updates on this project. We have several ways we hope to engage interested folks in the learnings from this book before and after its public release

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You Are Invited /riversidehub/2024/06/13/you-are-invited/ Thu, 13 Jun 2024 14:34:21 +0000 /riversidehub/?p=1827 Facilitator Reflection Written by Brenna Zeimet As I reflect on this event, I am awash with a sense of expectant ...

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Facilitator Reflection

Written by Brenna Zeimet

A collage of photos from the learning event. Kristina speaking to the group at the podium, Pastor Marty smiling at the camera, post-it work from a team, and the Roseville team gathered at their table. As I reflect on this event, I am awash with a sense of expectant hope. As I wandered the tables and listened to conversations and sat one to one talking with folks, I was struck by how much has changed in such a short time.

The conversations have changed from questioning what we’re doing here and what this is all about, to finding deep connection with the neighbor’s story and searching for a place in the narrative of the community. Where do we fit? What should we be paying attention to? Who do we need to be to meet our neighbor where they are today? It was no longer a skeptical questioning of this process or a planning session for new programs, this community has begun to fall in love with the people around them and that love is driving change in our worldview and our identity as the Church. We are changing as we adapt to the heartbeat of God for people.

I am excited about what this season of Interpretation will bring as we dig deep into the beliefs and assumptions that drive our actions. We will examine how our worldview brings hope and where it causes harm or puts up barriers to authentic and vulnerable relationship. These teams are ready to engage this intense and transformative work, and the health that will flow from this time will bring change to our churches and our neighborhoods.


At our last learning event Kristina Fruge shared a letter with our RIH community to open our space both online and in person. It was written with inspiration from her friend Lauren out in Spokane, WA. It was a beautiful way to open and close our event and there are invitations she names that are good reminders on how we can create places of belonging for all our neighbors. We share it with you in hopes that it will continue to nourish your soul as you embark on this work of being neighbor in the world in the midst of all the feelings of being human.


Dear neighbor,

This letter is your invitation. You may have already RSVPed to show up today, but this letter and these words are your invitation to be present and to participate in this gathering – to give what you have to offer and likewise to receive the gifts of others in this community.

You are invited today, neighbor, to show up with all of you. No need to leave anything at the door today. Our time together will include exploring the artform of interpretation. This means we will take time to wonder about the realities that shape our understanding of the world around us. This means your experiences, your stories, the places you are from, the people who have shaped you, and the realities and relationships that are currently demanding your attention, truly matter.

Kristina at the podium smiling looking out into the crowd. The screen down with a question of how is people's energy level that day.Are you bringing sadness with you today? You are invited.

Are you bringing joy with you today? You are invited.

Are you bringing worry about the uncertainties of the future – of your own, your congregation’s, your community’s, this planet’s? You are invited.

Are you bringing exhaustion or fatigue with you today? You are invited.

Are you bringing compassion and hope with you today? You are invited. And if that’s you, don’t be shy to share a little with those of us who are running on low…

Are you bringing grief with you today? If so, you are invited. And may you be reminded that God’s presence is ever more close to you right now. So keep an eye out.

Each and everyone of you is invited to keep your eyes and ears and hearts open, expectantly on the look out for God’s activity among us. You are invited, just as you are invited to pay attention to all the parts of you that shape the lens you use to engage and understand the world.

Thank you for saying yes to this invitation when it likely meant saying “no” to others. Welcome! Welcome to this time of sharing, of learning, of connecting. Welcome to this time of community. Your presence and participation today is what makes this community possible. And community makes all things possible. Yours truly, Kristina

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A Devotion and Invitation to Reflect on Interpretation /riversidehub/2024/06/07/a-devotion-and-invitation-to-reflect-on-interpretation/ Fri, 07 Jun 2024 14:37:47 +0000 /riversidehub/?p=1830 Written by Geoffrey Gill Greetings, In the flow of our everyday lives, finding moments of peace to hear the quiet, ...

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Written by Geoffrey Gill

A pond with grass, lilly pads, ripples and a fishing pole. Greetings,

In the flow of our everyday lives, finding moments of peace to hear the quiet, divine whispers can be out of sight and out of mind. Today, I’m reaching out to share such a moment with you.

This is my invitation for you to join me in a quiet reflection on the profound connections between the sacred words of scripture and the intricate details of our personal journeys. As we consider how the living words of scripture, like fresh waters, bring vitality and clarity to our lives, let us pause and be present in the serenity of this understanding. Together, let’s explore how these deeper truths resonate within our own stories, guiding us towards deeper insights and a renewed spirit.


A devotion and Invitation to Reflect on Interpretation

Peace,

In my life there is this constant movement and noise, it’s sometimes very challenging to find moments of true stillness—moments where I can pause and be deeply present with the divine whispers that my busy day usually drowns out. Today, I am extending an invitation to you, an invitation to take a moment and journey with me into a reflection on interpretation; an exploration of how the sacred word intertwines with the intimate details of our personal stories.

Ezekiel 47:9, “Wherever the river flows, every living creature that swarms will live, and there will be very many fish. For this water goes there, that the waters of the sea may become fresh; so everything will live where the river goes.” This verse paints a picture of life and renewal—of water that revitalizes and sustains all that it touches. Like the river, the Spirit of God moves, flows, and brings life to all areas it reaches, including the heart.

I invite you to join me in nature, or any place where you can be still. Sometimes I sit quietly looking out my window and I let myself gently settle into myself. Relaxing the body and feeling the ground beneath you, listen to the subtle sounds around you, and simply watch what’s in front of your nose. Allow the initial rush of thoughts to digest, just let the mind do what the mind does- just like our digestive system works, the mind is a kind of its own mental digester; it doesn’t need you to do anything, just let the mental chatter chat away. As the mind is processing, let yourself be more and more in the moment, embracing the beauty, the sounds and feelings that are all around you. Come to a stillness.

In this stillness, reflect on where God’s Word meets your life. Consider how the scripture from Ezekiel might be speaking into your circumstances. What fresh waters are being poured into your life? How is everything around you full of this potential for life and growth because of this divine flow?

This letter of devotion isn’t just about understanding words on a page; it’s about letting those words transform us as they connect with our personal and interpersonal experiences. It’s about recognizing the divine movement in both the extraordinary and the ordinary. As you sit in reflection, ask yourself: Where do I see the flow of God’s Spirit in my life? How does my story reflect the greater story that God is telling?

I hope this invitation will open a possibility for you to explore and deepen your understanding of how God’s living word continuously shapes and redefines our unfolding story. May you find fresh inspiration and renewed perspective as you reflect on the intersection of holy scripture and your wholly life.

In being still and knowing that I am,

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Faith in Action: Reflecting God’s Relational Essence /riversidehub/2024/05/02/faith-in-action-reflecting-gods-relational-essence/ Thu, 02 May 2024 14:46:46 +0000 /riversidehub/?p=1840 In between our learning events, our facilitators Geoffrey and Brenna spend time with the congregations in cohorts. We asked Brenna ...

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A round table of a team during our last learning community looking down at their prayer walk. "I have been trying to figure out this whole time what our project would be at the end of this, but I’m realizing…Relationships are The Project... Alice in our RIH Learning Community"In between our learning events, our facilitators Geoffrey and Brenna spend time with the congregations in cohorts. We asked Brenna and Geoffrey to reflect what they are hearing and experiencing with their learning cohorts.

Brenna’s Reflection

As we journey together through our season of accompaniment, our teams are learning a lot about their neighbors and what it means to be a public church. In our March cohort meeting we heard stories of engaging with schools, local police, members in our congregations, and local pastors from other churches. Our teams have begun to explore their neighborhoods on prayer walks and they’ve been meeting in local coffee shops and restaurants to listen and learn. They’ve engaged in public forums and local events and even attended Iftar dinners with their Muslim neighbors. Their curiosity and love for their neighbors is growing and it culminated in an exciting moment at our March cohort meeting where one of our team members interrupted the sharing time with an epiphany, “I have been trying to figure out this whole time what out project would be at the end of this, but I’m realizing…Relationships Are The Project”. They’re starting to catch it, knowing and loving your neighbor is the whole goal.

Geoffrey’s Reflection

Many teams are slowly and steadily unfolding how to express the purpose of this work. In a meaningful conversation, Pastor Andrea, from Diamond Lake Lutheran, one of our mentor congregations, asked team member Kurt, why does this work matter? Remembering what Jeremy Myers said, at the accompaniment learning event, Kurt emphasized that our mission aligns with the biblical narrative of accompaniment—God is a relational God: Father, Son, and Holy Spirit. This insight compels us to genuinely live out our faith, walking with and being in trustworthy relationships with our neighbors just as Christ did.

A thread that underlies every team is embracing change, everybody is moving at their own pace but all reimagining their role as the church in today’s world. This shift has been deeply emotional, bringing up forgotten and unforgiven threads that were swept under the rug. Walking through this shift, we are carefully tending and deadheading our spiritual gardens, and we are encountering a mix of grief and opportunity. Clearing the debris; composting and making space for new growth and blooming.

Alas, all this work brings up feelings of loss and hope. Grieving has been a recurring theme and an integral part of our conversations, it reminds me of a kind of enduring, like a mother pregnant with new life and physically going through a transformation to welcome and raise a new being into the world. This process as we learn or more accepting requires us to slow down and break the agenda, to pause and deeply reflect, making space for both lamenting what was and anticipating what will be.

As we adapt, it’s clear that many teams are ready to step into this new path and some of us are struggling forward into a new possibility of a deeper and more profound relationship with God, church, and neighbor.

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We invite you to join us on the Riverside Collaborative! /riversidehub/2024/04/18/we-invite-you-to-join-us-on-the-riverside-collaborative/ Thu, 18 Apr 2024 14:43:18 +0000 /riversidehub/?p=1835 Written by Ellen Weber Growing up in my Highland Park neighborhood in Saint Paul, we knew our neighbors. We knew ...

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Written by Ellen Weber

A residential street named Munster Ave lined with houses and parked cars on a sunny day.
A google map screenshot of Ellen’s street growing up.

Growing up in my Highland Park neighborhood in Saint Paul, we knew our neighbors. We knew which grass to not ride our bike on, which house had the best candy, which yard had the best hide & seek spots. We knew who to go to if we wanted to learn how to knit, which driveway we could build our chalk city in, and who gave out the best Halloween candy (It was the nuns. They loved to give out full-sized candy bars.) It was a neighborhood where I felt alive, nourished, cared for and connected. Us kids, resourced each other. We welcomed each other with open arms and ran up and down the block until the street lights came on and we had to head home.

Each of us had gifts and talents and we knew that together we could accomplish anything. We ran a neighborhood carnival, a lemonade stand where we earned over $100, put on a dance show for our families, had a group that learned how to knit together, and played a lot of capture the flag with the whole block. It was a neighborhood that felt alive.

I cherish those memories and am filled with joy when I run into one of my former neighbors back in the neighborhood or out around town. It was that feeling of being connected with people who knew me and my heart. Even in the midst of conflict or hard times, we kids supported each other and worked things out together.

That feeling of connectedness and being in community with others around me continues to be important in the work that I am a part of personally and professionally. The importance of learning in community with others where everyone is a teacher and a learner. This continues to be true when it comes to the work of being the public church in the neighborhood.

Over the past few years of gathering folks together to be in learning communities together, we have learned the importance of relationships when it comes to this work of being a vital neighbor. That just like in my own neighborhood, we can resource and support each other.

Screenshot of the Riverside Collaborative "Say Hello" page with a welcome message, navigation menu, and member list.Thanks to a Lilly Foundation grant and thanks to modern technology, we have been able to create an online community that allows us to stay in relationship with those that are passionate about being the public church in the neighborhood whether you have worked with us before or not! The online community, called the lives on the Circle platform. It is a place to connect with folks from around the country who care about neighborhoods. It is a place where we can encourage each other, challenge each other, ask questions and share celebrations and laments. It is a place where no matter where you live you can be supported, cared for and where we can cheer you on as you become the public church in the neighborhood.

This past fall we opened up the community to anyone that would like to join and we would like to invite YOU to join us as well. If you are someone who is passionate about being the church in the neighborhood. We can’t wait to meet you! Sign up for free by going to:

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One to Ones: Overcoming Barriers /riversidehub/2024/03/28/one-to-ones-overcoming-barriers/ Thu, 28 Mar 2024 14:45:01 +0000 /riversidehub/?p=1837 Written by Geoffrey Gill We wall ourselves to protect ourselves. Let’s take a look at a few things that have ...

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Written by Geoffrey Gill

We wall ourselves to protect ourselves. Let’s take a look at a few things that have held me mentally and physically back from really connecting to others and being in community.

These Barriers or walls are things that keep me(us) from experiencing another person’s heart, soul, mind, and strength.

*The Heart (passions, hurts, motivations, dreams),

*Soul ( personality, how they think, communicate, problem solve),

*Mind (what they believe, worldview, values, sense of self, sense of humor, what they find sacred)

*Strength (how they help, skills they bring to the table, the unique beauty they add to the world)


Chain link fence with cars on the highway in the backgroundKey Barriers to One to Ones:

When we do scary and uncomfortable things, our bodies and emotions may react in order to protect ourselves from what our bodies perceive as danger.

We do this in many ways, here are some examples:

  • Allowing nervousness or fear of rejection to prevent you from engaging with others can limit opportunities to form meaningful relationships.
  • Taking the power of someone’s opinion out of the equation
  • Closed-Off Attitude: Not showing genuine interest or curiosity about others can create a barrier to forming deep connections.
  • Poor Nonverbal Engagement: Lack of eye contact and closed body language can signal disinterest, hindering the development of trust and rapport. (80%+ communication)
  • Negative Mindset: Approaching interactions with negativity or skepticism can make conversations strained and uninviting. **Being honest about something that was wrong- and acknowledging it.
  • Anxiety and self protective responses that protect us from others (If I keep it cool then people won’t know what I really have going on and they cant use it against me)
  • Superficial Sympathy: Focusing only on surface-level sympathy instead of striving for deeper empathy and understanding can lead to shallow connections.
  • Ignoring Personal Boundaries: Pushing too hard for personal information or not respecting someone’s comfort zone can damage trust and discourage further interaction.
  • Overlooking Small Achievements: Not recognizing the importance of small steps in relationship building can lead to missed opportunities for growth and connection.
  • Unprepared Conversations: Entering into interactions without any thought or preparation can result in unproductive and awkward exchanges.
  • Self-Centered Approach: Focusing solely on what you can get out of a relationship, instead of also considering what you can contribute, can create imbalance and hinder genuine connection.
  • Lack of Presence: Being distracted or not fully engaged in conversations can make others feel undervalued and disrespected.

In essence, these boundaries stem from a lack of openness, engagement, and respect in interactions. Recognizing and working to overcome these barriers can enhance the ability to build authentic and meaningful relationships.

orange, pink and blue post it notes stacked on top with "tips and tricks" on top with a drawing of a lightbulbOvercoming Barriers Tips and Tricks:

When we bypass our fear and invest in others this is what brave, productive, healthy space looks like. A holistic approach, addressing both the emotional and practical aspects of building one-on-one relationships are found below. When you decide this is about the other person and you dive into the mystery and exploration this what you do:

  • Encourage Curiosity: Emphasize the value of being curious about the other person. Curiosity can lead to more engaging and dynamic conversations. It shows that you’re genuinely interested in learning about them, which can create a stronger connection.
  • Practice Nonverbal Communication: Nonverbal cues like eye contact, nodding, and open body language can significantly enhance communication. These cues can show that you’re engaged and interested in the conversation, even without many words.
  • Set a Positive Tone: Starting conversations with a positive attitude and an open mind can set a welcoming and comfortable tone for the interaction. Positivity tends to be contagious and can make the experience more enjoyable for both parties.
  • Reframe Anxiety as Excitement: Sometimes, nervousness in meeting new people can be reframed as excitement. This slight shift in perspective can change how you approach the conversation, making it more about the opportunity rather than the fear.
  • Emphasize Empathy Over Sympathy: While sympathy is feeling for someone, empathy is feeling with them. Encourage your group to strive for empathy, which fosters deeper understanding and connection.
  • Acknowledge and Respect Boundaries: It’s important to recognize and respect personal boundaries in conversations. Not everyone may be comfortable sharing personal details immediately, and that’s okay.
  • Celebrate Small Victories: Acknowledge and celebrate even the small successes in building relationships, like having a pleasant conversation or finding a shared interest. This can boost confidence and motivation.
  • Prepare Some Go-To Conversation Starters: Having a few general topics or questions in mind can help ease into conversations more smoothly, especially when you’re unsure of how to start.
  • Remember It’s a Two-Way Street: Relationships are about giving and receiving. Encourage your group to not only share about themselves but also to be open to what others have to offer.
  • Mindfulness and Presence: Being fully present in the conversation, without distractions, can make the interaction more meaningful and respectful.

Practices to Add Daily

Integrating these practices into daily life requires consistent effort, patience, and sometimes, a shift in mindset.

Here are some ways to help embody these concepts more naturally over time:

  • Regular Practice: practice these skills regularly. Like any other skill, building relationships improves with practice. Even small, daily interactions can be opportunities to hone these skills.
  • Reflection and Journaling: Keep a journal of your experiences in building relationships. Reflecting on what worked, what didn’t, and how they felt during interactions can provide valuable insights and personal growth.
  • Role-Playing and Scenarios: You could use role-playing exercises to practice different scenarios. This can help members feel more prepared and confident in real-life situations.
  • Set Personal Goals: Set realistic, personal goals related to building relationships. These could be as simple as initiating a conversation with a stranger or asking more open-ended questions in their interactions. Create a white board chart to capture your personal goals.
  • Create a Supportive Environment: Foster a group culture where members feel safe to share their experiences and challenges. Support from the group can be a powerful motivator and source of encouragement.
  • Mindfulness Practices: Introduce mindfulness exercises that focus on being present and aware during interactions. This can help in managing anxiety and being more engaged in conversations.
  • Celebrate Progress: Recognize and celebrate the progress each member makes, no matter how small. This can boost morale and encourage continued effort.
  • Buddy System: Pair up members so they can practice these skills together and provide feedback to each other. This can also help in building accountability.
  • Adapt and Personalize: Remind everyone that it’s okay to adapt these concepts to suit their individual personalities and situations. There’s no one-size-fits-all approach to building relationships.
  • Patience and Compassion: Encourage patience, both with oneself and with others. Building meaningful relationships doesn’t happen overnight, and it’s important to be compassionate with oneself through the process.
  • Lead by Example: finding a leader (good example) whose approach to building relationships can serve as a powerful example. Ask them to share their experiences, including the challenges, to show that it’s a shared journey.

By incorporating these strategies, the group can gradually shift these concepts from being mere ideas to natural, integral parts of their daily interactions and relationships. It’s about creating a supportive and proactive environment where personal growth is encouraged and celebrated.


Team Activity

I created a lesson plan to help walk teams through a discussion and practices to empower group members to understand and overcome common barriers in forming authentic one-on-one relationships in hopes to leave members feeling encouraged and celebrated.

, , to print off.

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Accompaniment Event Reflection /riversidehub/2024/03/01/accompaniment-event-reflection/ Fri, 01 Mar 2024 14:51:31 +0000 /riversidehub/?p=1846 Written by facilitators Brenna and Geoffrey In late January we hosted our learning event focused on the Artform of Accompaniment. ...

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Written by facilitators Brenna and Geoffrey

In late January we hosted our learning event focused on the Artform of Accompaniment. Brenna and Geoffrey reflect below on lessons and learnings from that event.

Whiteboard filled with handwritten notes in various colors, located indoors near a red-brick wall.Trust the Process: A Journey of Connection and Transformation

This past January, a gathering took place at Augsburg University, marking the beginning of an extraordinary journey for our congregations. We embarked on a path to explore and embody the art of accompaniment, a journey aimed at not just knowing about the neighbor, actually knowing the neighbor, and unraveling a new way of being church in the world.

The Essence of Accompaniment

Accompaniment, the first of four art forms we dive into, challenges us to not just know about our neighbors but to actually really know them—to see their essence. This deep understanding is fundamental, setting the stage for the upcoming art forms of interpretation, discernment, and proclamation. Our learning event was more than an educational endeavor; it was an invitation to transform how we interact and perceive the people around us.

The Power of Practice

A pivotal aspect of our gathering was the emphasis on practicing accompaniment through one-to-ones. That’s when I really saw the importance of cultivating these connections and practice among ourselves.

During a lunchtime exercise, participants paired up with someone from a different congregation, someone they didn’t know, and then embark on a journey of discovering the essence of each other. The simple act of asking questions and just listening unveiled the profound impact of hearing and sharing stories. Returning from the exercise, the air was filled with laughter, smiles, and a sense of connection. This practice, as many reflected, was the highlight of the day, underscoring the simplicity and inspiration found in truly meeting someone new and authentically connecting.

Five people examining a large map on a table in front of a red brick wall.Creating a New World Together

This event was not just about learning; it was about preparing to build a new world together. The question, “when my world and your world collide, what happens now?” captures the essence of our mission. We are preparing to step out of our comfort zones, to listen and share stories, to connect our narratives with those of our neighbors. This is the groundwork for a new world—a world as intended by God.

The overarching vision of our journey is rooted in the belief that we are created for connection. It’s our stories with those of our neighbors that we find the blueprint for this new world. Through connecting, listening, and truly hearing, we step into a realm of mutual understanding and empathy. This connection goes beyond mere interaction; it’s about engaging with stories on a deeper, heart level, being with and allowing the stories to move and transform us from within.

A Transformed Perspective

The learning event taught us that true connection involves more than just knowing each other’s stories; it’s about letting those stories resonate within us, altering our worldview, our thinking, and how we engage with the world. This process of connection with others, leaning into their story, and allowing it to transform our mind and heart is what prepares us to embrace a new perspective, living in a world that we’ve collectively reimagined.

As we continue on this journey, we continue leaning into the knowledge that our shared stories and connections are not just pathways to understanding but the very fabric of the new world we seek to create together

 

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