A Breathing Exercise to Calm Panic Attacks<\/a><\/p>\n <\/p>\n Four Favorite Tools for Managing Anxiety<\/a><\/p>\n <\/p>\n Paced Breathing<\/a> — “behavioral anxiety medication” on Now Matters Now website for learning emotional management skills<\/p>\n 4-7-8 Relaxing Breath<\/a>\u00a0\u00a0 (Harvard MD Dr. Andrew Weil)<\/p>\n “Soft Belly Breathing”<\/a> \u00a0The Center for Mind-Body Medicine<\/p>\n Guided Deep Relaxation<\/a> — yoga (savasana)<\/p>\n Yoga With Adriene<\/a>\u00a0 \u00a0YouTube channel with guided yoga, includes Yoga for Stress, Yoga for Anxiety, Yoga for Sleep<\/p>\n Restorative Yoga Poses to Support Calm, Focus, and Sleep<\/a><\/p>\n <\/p>\n Tapping Technique to Calm Anxiety and Stress in 3 Minutes<\/a><\/p>\n Simple 5 Finger Breathing<\/a><\/p>\n Change to Chill<\/a>\u00a0 \u00a0 Ways to chill, get perspective, learn mindfulness. \u00a0From Allina Health.<\/p>\n Resiliency Skills<\/a>\u00a0University of Michigan<\/p>\n Anxiety Coach<\/a>\u00a0 “The Anxiety Trick”<\/p>\n The 10 Best-Ever Anxiety Management Techniques<\/a>: \u00a0Understanding How Your Brain Makes You Anxious and What You Can Do to Change It \u00a0 Margaret Wehrenberg book on Amazon<\/p>\n A Conversation Guide for the Socially Anxious<\/a><\/p>\n Your Anxiety Toolkit<\/a> podcast\/blog from therapist Kimberley Quinlan LMFT<\/p>\n 23 1\/2 hours:\u00a0 What is the single best thing we can do for our health?<\/a><\/p>\n <\/p>\n The Breathing Space<\/a> by Jon Kabat-Zinn (a 4 minute breathing and mindfulness meditation)<\/p>\n Self-Compassion<\/a> exercises and guided meditations \u00a0 \u00a0Kristin Neff<\/p>\n Anxiety Relief Healthjourneys.com<\/a> \u00a0Guided imagery CDs and downloads available for purchase “Guided Meditations for Help with Panic Attacks” \u00a0“Relieve Stress” etc.<\/p>\n Sitting Together<\/a> \u00a0 Free meditation downloads and handouts<\/p>\n Gett<\/a>ing Started with Mindfulness<\/a> \u00a0 Mindful Magazine<\/p>\n <\/p>\n SAM app<\/a> (Self-Help for the Mind; free)\u00a0 Download this free app quickly and click on “Help for anxiety NOW’ for panic support.\u00a0 Has many useful anxiety management tools; start with “Self-Help with SAM” to create your own personalized “My anxiety toolkit”.<\/p>\n Calm<\/a>\u00a0 \u00a0 \u00a0\u00a0Website and app with relaxing nature videos and guided meditations for stress management.\u00a0 Sign up for a free account and get access to some of the meditations, such as 7 Days of Calm, 7 Days of Managing Stress, 7 Days of Calming Anxiety, 7 Days of Sleep, 7 Days of Gratitude.\u00a0 Access to more meditations with paid subscription.\u00a0 Also has “Sleep Stories” — soothing the mind with stories to help you drift off into deep sleep (most with paid app).<\/p>\n Headspace Student Plan<\/a><\/p>\n Mental Health apps<\/a><\/p>\n <\/p>\n Worry & Rumination Workbook<\/a>\u00a0 \u00a0Free online resource, cognitive-behavioral workbook.<\/p>\n <\/p>\n Local, in-person support groups<\/a><\/p>\n Pathlight Mood and Anxiety Center<\/a> — free online Anxiety & Depression support group (national organization; open to the community)<\/p>\n Mental Health is Health Anxiety page<\/a><\/p>\n Are you anxious? \u00a0You are in good company.<\/a> \u00a0Huffpost article.<\/p>\n <\/p>\n Three Things About Anxiety Disorder You Should Know video<\/a><\/p>\n Rewiring the Anxious Brain video<\/a><\/p>\n Transforming Your Relationship With Anxiety\u00a0<\/a> \u00a0podcast with Tara Brach<\/p>\n Anxiety & College<\/a> \u00a0 \u00a0 \u00a0Handout by one of CWC’s college counselors on anxiety and college students. \u00a0Summary of self-care for anxiety. \u00a0A good place to start.<\/p>\n Anxieties.com<\/a>\u00a0 \u00a0 Free help \/ coping skills for panic, generalized anxiety, social anxiety, obsessive compulsive disorder, phobias, and PTSD<\/p>\n <\/p>\n Shy No Longer<\/a>\u00a0 (for social anxiety)\u00a0 Free online resource, cognitive-behavioral workbook.<\/p>\n <\/p>\n <\/p>\n Wellness Recovery Action Plan Toolbox<\/a><\/p>\n How Quitting Smoking Can Help You Deal With Anxiety<\/a><\/p>\nGROUNDING SKILLS<\/h2>\n
BREATHING SKILLS and YOGA<\/h2>\n
ANXIETY MANAGEMENT TECHNIQUES<\/h2>\n
MINDFULNESS AND GUIDED MEDITATION<\/h2>\n
APPS<\/h2>\n
WORRY<\/h2>\n
SOCIAL SUPPORT<\/h2>\n
UNDERSTANDING YOUR ANXIETY<\/h2>\n
SOCIAL ANXIETY<\/h2>\n
PHYSICAL SELF-CARE AND ANXIETY<\/h2>\n