Turning Depression Around<\/a>\u00a0 \u00a0 \u00a0 Handout with resources for Augsburg students on standing up to and turning around depression through self-care; includes support resources on campus. \u00a0For individualized support in using the suggestions in this handout, Augsburg students can schedule an appointment with a counselor at CWC (612-330-1707).<\/p>\n Back from the Bluez<\/a>\u00a0 \u00a0Free online workbook using cognitive-behavioral approach.<\/p>\n Undoing Depression<\/a> \u00a0A Self-Help Support Site by psychotherapist Richard O’Connor author of Happy at Last<\/em><\/p>\n Natural Resources for Seasonal Affective Disorder and Supporting Winter Mood<\/a>\u00a0 \u00a0Natural Mental Health<\/p>\n 23 1\/2 hours:\u00a0 What is the single best thing we can do for our health?<\/a><\/p>\n <\/p>\n Local, in-person support groups.<\/a><\/p>\n Pathlight Mood and Anxiety Center<\/a> — free online Anxiety & Depression support group (national organization; open to the community)<\/p>\n Stories About Depression. \u00a0The Mighty.<\/a><\/p>\n Depression & Bipolar Depression Support Alliance<\/a><\/p>\n Face It Foundation<\/a>\u00a0 \u00a0 Local and on-line support for men with depression<\/p>\n <\/p>\n I had a black dog, his name was depression<\/a> \u00a0(YouTube video)<\/p>\n My Depression Story<\/a>:\u00a0 YouTube star Meghan Rienks<\/p>\n Mental Health is Health<\/a> — Depression<\/p>\n <\/p>\n Mental Health apps<\/a><\/p>\n My3 App\u00a0<\/a> \u00a0Create a coping plan and lists of supports (your “3”) for times when you are feeling suicidal in this free app.<\/p>\n Mental Health apps<\/a> and podcasts<\/p>\n <\/p>\n What to Expect When You Start Depression Medication<\/a>\u00a0 ADDitude<\/p>\n Becoming a Better Consumer of Anti-Depressant Medications<\/a> \u00a0 \u00a0 \u00a0 Handout from Augsburg’s CWC.<\/p>\n Anxiety and depression: \u00a0Which supplements can I take to help treat these?<\/a> \u00a0Dr. Henry Emmons<\/p>\n <\/p>\n Writer\/Activist Imade Nobukun:\u00a0 Youtube video “Imade on Depression and the interactions of social justice and mental health<\/a>”<\/p>\n The Face It Foundation<\/a>\u00a0 Support for men with depression in the Twin Cities\u00a0 \u00a0 Local support groups as well as individual peer support: “Men can connect with a Face It peer in two different ways. For a man living in the Minneapolis\/St. Paul area, Face It can connect him to a peer who has battled depression to chat with by phone or email, or even meet for a cup of coffee.”<\/p>\n Real Stories of Men with Depression<\/a> \u00a0 \u00a0HeadsUpGuys<\/p>\n HeadsUpGuys<\/a>. \u00a0For Men. \u00a0About Men. \u00a0Health Strategies for Managing and Preventing Depression.<\/p>\n Men & Depression<\/a> \u00a0— It’s Time to Face It<\/p>\n Mantherapy.org<\/a><\/p>\n Black and Blue: \u00a0On Being Black, Female, and Depressed<\/a> (HuffPo article by jn. salters)<\/p>\n The Seven Beliefs: \u00a0A Step by Step Guide to Helping Latinas Recognize and Overcome Depression<\/a> (Amazon book)<\/p>\n Asian American Women and Depression<\/a> \u00a0 Kristina Wong<\/p>\nSOCIAL SUPPORT<\/h2>\n
UNDERSTANDING DEPRESSION<\/h2>\n
APPS<\/h2>\n
MEDICATION AND SUPPLEMENTS FOR DEPRESSION<\/h2>\n
CULTURE AND DEPRESSION<\/h2>\n