{"id":8515,"date":"2014-07-17T20:06:57","date_gmt":"2014-07-17T20:06:57","guid":{"rendered":"http:\/\/www.augsburg.edu\/cchp\/?page_id=8515"},"modified":"2026-04-14T19:04:35","modified_gmt":"2026-04-14T19:04:35","slug":"college-mental-health","status":"publish","type":"page","link":"https:\/\/www.augsburg.edu\/cwc\/self-help\/college-mental-health\/","title":{"rendered":"College Mental Health"},"content":{"rendered":"<p><a id=\"top\"><\/a>This page includes resources for:\u00a0 alcohol and other drugs, attention\/ADHD, eating concerns, gambling, gaming, grief and loss, helping a friend, mindfulness, procrastination, quit smoking, relationships, self-care for activists, self-injury, sexual addiction, sleep, stress management, study abroad, trauma, and wellness.<\/p>\n<ul>\n<li><a href=\"#general\">General<\/a><\/li>\n<li><a href=\"#alcohol\">Alcohol\/ marijuana\/ other drugs<\/a><\/li>\n<li><a href=\"#attention\">Attention\/ ADHD<\/a><\/li>\n<li><a href=\"#eating\">Eating concerns<\/a><\/li>\n<li><a href=\"#gambling\">Gambling<\/a><\/li>\n<li><a href=\"#gaming\">Gaming<\/a><\/li>\n<li><a href=\"#grief\">Grief and loss<\/a><\/li>\n<li><a href=\"#helping\">Helping a friend<\/a><\/li>\n<li><a href=\"#mindfulness\">Mindfulness<\/a><\/li>\n<li><a href=\"#procrastination\">Procrastination<\/a><\/li>\n<li><a href=\"#quit\">Quit smoking<\/a><\/li>\n<li><a href=\"#relationships\">Relationships\/ social life<\/a><\/li>\n<li><a href=\"#selfcare\">Self care for activists<\/a><\/li>\n<li><a href=\"#self\">Self-injury<\/a><\/li>\n<li><a href=\"#sexual\">Sexual addiction<\/a><\/li>\n<li><a href=\"#sleep\">Sleep<\/a><\/li>\n<li><a href=\"#stress\">Stress management<\/a><\/li>\n<li><a href=\"#study\">Study abroad<\/a><\/li>\n<li><a href=\"#trauma\">Trauma<\/a><\/li>\n<li><a href=\"#wellness\">Wellness<\/a><\/li>\n<\/ul>\n<h2 id=\"general\">GENERAL<\/h2>\n<p><a href=\"https:\/\/screening.mhanational.org\/screening-tools\/\">Online screening for mental health<\/a><\/p>\n<p><a href=\"https:\/\/web.augsburg.edu\/classprogram\/Mental%20Health%20and%20Stress%20Management%20Apps%20&amp;%20Podcasts.pdf\">Mental health apps &amp; podcasts<\/a><\/p>\n<p><a href=\"https:\/\/www.collegehealthtv.com\/category\/mental-health\">College Health TV<\/a><\/p>\n<p>JED Foundation <a href=\"https:\/\/www.jedfoundation.org\/mental-health-resource-center\/\">Mental Health Resource Center<\/a><\/p>\n<p><a href=\"https:\/\/www.activeminds.org\/\">Active Minds<\/a>\u00a0 \u00a0National student organization working to de-stigmatize mental health issues on campus.<\/p>\n<p><a title=\"Go Ask Alice\" href=\"https:\/\/goaskalice.columbia.edu\/\">Go Ask Alice<\/a> \u00a0 \u00a0Q&amp;A on college health, sexual health, and mental health.<\/p>\n<p><a href=\"https:\/\/www.mentalhealthishealth.us\/\">Mental Health is Health\u00a0<\/a><\/p>\n<p><a href=\"https:\/\/themighty.com\/\">The Mighty<\/a>\u00a0\u00a0\u00a0Videos and articles by people dealing with mental illness (depression, anxiety, OCD, eating disorders, etc.)<\/p>\n<p><a href=\"https:\/\/thehappinesstrap.com\/free-resources\/\">The Happiness Trap<\/a>\u00a0 \u00a0Brief videos from Acceptance and Commitment Therapy:\u00a0 The 3 Happiness Myths, The Choice Point, The Values-Focused vs the Goals-Focused Life, The Struggle Switch, The Evolution of the Mind, 5 Mindfulness Myths<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"#top\">Top of page<\/a><\/p>\n<h2 id=\"alcohol\">ALCOHOL \/ MARIJUANA \/ OTHER DRUGS<\/h2>\n<p><a href=\"http:\/\/goaskalice.columbia.edu\/\">Go Ask Alice<\/a>\u00a0\u00a0 \u00a0Q&amp;A on college health, alcohol and other drugs, sexual health, and mental health<\/p>\n<p><a href=\"https:\/\/www.collegedrinkingprevention.gov\/ParentsandStudents\/Students\/FactSheets\/factsAboutAlcoholPoisoning.aspx\">Facts About Alcohol Overdose\/Poisoning<\/a><\/p>\n<p><a href=\"https:\/\/www.collegedrinkingprevention.gov\/ParentsandStudents\/Students\/Default.aspx\">collegedrinking Changing the Culture<\/a><\/p>\n<p><a href=\"https:\/\/harmreduction.org\/issues\/fentanyl\/\">Fentanyl Harm Reduction<\/a><\/p>\n<h3>Alcohol &amp; Other Drug Addiction &amp; Dependency<\/h3>\n<p><a href=\"https:\/\/minnesotarecovery.org\/\">Minnesota Recovery Connection<\/a><\/p>\n<p><a href=\"http:\/\/www.aaminneapolis.org\/\">Alcoholics Anonymous Intergroup<\/a>\u00a0&#8211;\u00a0Can give you the time and location of a group that will fit your schedule<\/p>\n<p><a href=\"https:\/\/al-anon.org\/\">Al-Anon<\/a>\u00a0&#8211;\u00a0Support groups for those affected by someone else&#8217;s alcoholism<\/p>\n<p><a href=\"http:\/\/www.adultchildren.org\/\">Adult Children of Alcoholics<\/a><\/p>\n<p><a href=\"https:\/\/www.na.org\/meetingsearch\/\">Narcotics Anonymous<\/a><\/p>\n<p><a href=\"http:\/\/www.hazelden.org\/\">Hazelden Information Center<\/a><\/p>\n<p><a href=\"https:\/\/womenforsobriety.org\/\">Women for Sobriety<\/a>\u00a0 &#8220;&#8230;the psychological (emotional) needs of women in recovery are very different from those of men. The New Life Program is directed to these specific needs of women in recovery.&#8221;<\/p>\n<p><a href=\"http:\/\/www.smartrecovery.org\/\">SMART Recovery<\/a>\u00a0 &#8220;SMART Recovery is the leading self-empowering addiction recovery support group. Our participants learn tools for addiction recovery based on the latest scientific research and participate in a world-wide community which includes free, self-empowering, science-based mutual help groups.&#8221;<\/p>\n<p><a href=\"https:\/\/www.smartrecovery.org\/marijuana-addiction\/\">SMART Recovery<\/a>\u00a0 Marijuana addiction &#8212; what does it look like?\u00a0 online support<\/p>\n<p><a href=\"https:\/\/namimn.org\/support\/nami-minnesota-support-groups\/\">NAMI MN Dual Diagnosis Support Group<\/a>\u00a0 For adults living with both a mental illness and chemical dependency; online and in-person groups.<\/p>\n<h3>Assessment &amp; Referral for Treatment<\/h3>\n<p>Fairview Recovery Services (across the street from Augsburg) provides confidential \u201cassessments\u201d for chemical dependency, if you are concerned that you may have a substance use problem and would like to understand treatment resources available to you.\u00a0 Most health insurance will cover an assessment (call your health insurance customer service number to find out about your plan coverage).\u00a0 If you don\u2019t have insurance, Augsburg may be able to cover the cost of the assessment, or may help you find a state-funded free assessment (for information, have a confidential conversation with a counselor in the Center for Wellness &amp; Counseling, or inquire with the Office of Student Affairs).\u00a0 Call 612-672-2736 to schedule an evaluation.<\/p>\n<p><a href=\"https:\/\/www.mhealthfairview.org\/department\/mental-health-and-addiction-care\">M Health Fairview Mental Health and Substance Abuse\u00a0Recovery Treatment Programs<\/a><\/p>\n<p>Hennepin County Chemical Health Services &#8211; 612-348-4111<\/p>\n<p><a href=\"https:\/\/tubman.org\/get-help\/mental-chemical-health\/chemical-health.html\">Tubman<\/a>\u00a0&#8211; 612-870-2426<\/p>\n<h3>Treatment<\/h3>\n<p><a href=\"https:\/\/www.samhsa.gov\/find-help\/national-helpline\">SAMSA National Helpline<\/a>\u00a0 1-800-662-HELP (4357)\u00a0 \u00a024\/7, free treatment referral and information service (English and Spanish)<\/p>\n<p><a href=\"https:\/\/findtreatment.gov\/\">Substance Use Treatment Locator<\/a>\u00a0 \u00a0US Substance Abuse and Mental Health Services Administration<\/p>\n<p><a href=\"https:\/\/www.mhealthfairview.org\/department\/mental-health-and-addiction-care\">University of Minnesota Mental Health &amp; Substance Abuse Treatment Programs<\/a>\u00a0&#8211; Confidential chemical dependency evaluations. Call 612-672-2736 to schedule an evaluation. Takes most insurances.<\/p>\n<p><a href=\"https:\/\/www.hazeldenbettyford.org\/locations\/st-paul\">Hazelden Center <\/a>\u00a0&#8211; 651-213-4000 \u00a0(St. Paul location; also locations in Maple Grove and Plymouth)<\/p>\n<p><a href=\"http:\/\/pride-institute.com\/\">Pride Institute<\/a> &#8211; Chemical dependency and behavioral health services for the lesbian, gay, bisexual and transgender communities. 800-547-7743<\/p>\n<p><a href=\"http:\/\/www.clubrecoveryllc.com\/\">Club Recovery<\/a><\/p>\n<p><a href=\"http:\/\/www.theretreat.org\/\">The Retreat<\/a> \u00a0 Non-clinical, mutual help approach, grounded in the spiritual principles of AA;\u00a0 &#8220;affordable&#8221;<\/p>\n<p>First Nation Recovery Center\u00a0 Native-based, faith-based, 12 step recovery program;\u00a0 Minneapolis 612-871-1208<\/p>\n<p><a href=\"https:\/\/www.recoveryanswers.org\/resource\/effective-addiction-treatment-what-makes-a-good-addiction-treatment-program\/\">11 Indicators of Quality Addiction<\/a> Treatment\u00a0 Recovery Research Institute<\/p>\n<p><a href=\"https:\/\/www.recoveryanswers.org\/resource\/scams-corruption-addiction-industry-explained\/\">Addiction Treatment Scams Explained<\/a>\u00a0 Recovery Research Institute<\/p>\n<p><a href=\"https:\/\/medicine.uiowa.edu\/psychiatry\/content\/states-show-large-racial-disparities-drug-treatment-success-rates\">States show large racial disparities in drug treatment success rates<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"#top\">Top of page<\/a><\/p>\n<h2 id=\"attention\">ATTENTION \/ ADHD<\/h2>\n<p><a href=\"https:\/\/www.additudemag.com\/symptom-checker\/?utm_source=eletter&amp;utm_medium=email&amp;utm_campaign=symptom-checker_december_2020&amp;utm_content=121020&amp;goal=0_d9446392d6-6b5716f0c8-300739449\">ADDitude Symptom Checker<\/a> (screening tool for symptoms of ADHD, LD, and other)<\/p>\n<p><a href=\"https:\/\/www.additudemag.com\/\">ADDitude Magazine.com<\/a><\/p>\n<p><a href=\"https:\/\/drhallowell.com\/read\/notes-from-ned\/\">Leading ADHD therapist and author Ned Hallowell<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"#top\">Top of page<\/a><\/p>\n<h2 id=\"eating\">EATING CONCERNS<\/h2>\n<p><a href=\"https:\/\/www.nationaleatingdisorders.org\/screening-tool\">Eating Disorders Screening Tool<\/a> from National Eating Disorders Association<\/p>\n<p><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/peace-meal\/id1447574916\">Peace Meal<\/a>\u00a0is an Emily Program podcast that discusses topics related to eating disorders, body image issues, and how society may contribute to distorted thinking.<\/p>\n<p><a href=\"https:\/\/www.emilyprogram.com\/blog\/the-dangers-of-dieting\/\">The Dangers of Dieting<\/a><\/p>\n<p><a href=\"https:\/\/www.nationaleatingdisorders.org\/\">National Eating Disorders Association<\/a>\u00a0 Find help and support.<\/p>\n<p><a href=\"https:\/\/thecenterformindfuleating.org\/\">The Center for Mindful Eating<\/a><\/p>\n<p><a href=\"https:\/\/www.joyproject.org\/\">The Joy Project<\/a>\u00a0&#8212; local support group for eating disorders<\/p>\n<p><a href=\"https:\/\/jennischaefer.com\/\">Jenni Schaefer<\/a>\u00a0 Resources for recovering from an eating disorder (from writer Jenni Schaefer)<\/p>\n<p><a href=\"https:\/\/amihungry.com\/emotional-eating\/?inf_contact_key=da191187fda4b206c5e0383ed58ca285ba0f2814c7a5621d68aeae85b385081e\">Help for Emotional Eating<\/a>\u00a0 \u00a0Dr. Michelle May<\/p>\n<p><a href=\"https:\/\/geneenroth.com\/\">Geneen Roth<\/a> blog\/books on recovering from emotional eating and compulsive eating<\/p>\n<p><a href=\"http:\/\/www.adiosbarbie.com\/#results\">Adios Barbie<\/a>: \u00a0A Body Image Site for Every Body<\/p>\n<p><a href=\"http:\/\/www.pbs.org\/wgbh\/nova\/body\/eating-disorders-minorities.html\">Eating Disorders &amp; Minorities<\/a> NOVA<\/p>\n<p><a href=\"http:\/\/abcnews.go.com\/Nightline\/video\/black-struggling-body-image-24785101\">Being Black and Struggling with Body Image<\/a> video<\/p>\n<p><a href=\"https:\/\/www.emilyprogram.com\/blog\/eating-disorders-in-the-transgender-community\">Eating Disorders in the Transgender Community<\/a><\/p>\n<h3>TREATMENT AND SUPPORT FOR EATING DISORDERS<\/h3>\n<p><a href=\"https:\/\/www.nationaleatingdisorders.org\/free-low-cost-support\">Free and low cost support<\/a> &#8212; NEDA<\/p>\n<p>If you are in a crisis and need help immediately, call 988 or contact Crisis Text Line by texting \u201cNEDA\u201d to 741741 to be connected with a trained volunteer at Crisis Text Line. Crisis Text Line is an organization staffed by volunteers who provide free, 24\/7 support via text message to individuals who are struggling with mental health, including eating disorders, and are experiencing crisis situations.<\/p>\n<p><a href=\"http:\/\/www.emilyprogram.com\/\">The Emily Program<\/a>\u00a0&#8211; \u00a0Outpatient treatment program that provides comprehensive psychological, nutritional and medical care for individuals with eating disorders. Program incorporates group therapy, individual therapy, eating disorder groups, nutritional education and counseling, and family therapy. Located in St. Paul &#8211; Midway, St. Louis Park, and Stillwater. 651-645-5323<\/p>\n<p><a href=\"http:\/\/www.parknicollet.com\/specialtycenters\/melrose-center\">Melrose Center\u00a0<\/a>&#8211; Nationally recognized comprehensive program in treating anorexia and bulimia; affiliated with University of Minnesota physicians. Team approach including physicians, physical and occupational therapists, registered nurses, psychiatrists, psychologists, and dietitians. Inpatient treatment, intensive day or partial inpatient treatment, outpatient treatment, residential care, and support groups for patients and families. 952-993-6200 \u00a0NEW LOCATION NEAR Βι¶ΉΤ­΄΄ &#8212; accessible by bus or light rail (St. Paul Midway)<\/p>\n<p><a href=\"http:\/\/www.watersedgechc.com\/\">Water&#8217;s Edge Counseling &amp; Healing Center<\/a>. \u00a0Christian-based counseling and intensive outpatient programs for eating disorders. \u00a0Located in Burnsville.<\/p>\n<p><a href=\"https:\/\/www.joyproject.org\/\">The Joy Project<\/a>\u00a0&#8212; free support group for eating disorders.\u00a0\u00a0Monday nights\u00a0from 6:30-8:00pm Hosts weekly support groups for members of the community who are struggling to recover from an eating disorder.\u00a0 Currently meeting virtually through Zoom on Monday nights from 6:30-8:00pm.For link and password, contact us at\u00a0<a href=\"m&#97;&#105;&#x6c;&#x74;&#x6f;:i&#110;&#102;&#x6f;&#x40;&#x6a;o&#121;&#112;&#114;&#x6f;&#x6a;&#x65;c&#116;&#46;&#x6f;&#x72;&#x67;\">inf&#111;&#64;&#106;&#x6f;&#x79;&#x70;&#x72;&#x6f;&#x6a;ect&#46;&#111;&#114;&#103;<\/a>.<\/p>\n<p><a href=\"https:\/\/www.eatingrecoverycenter.com\/events\/support-groups\">Eating Recovery Center<\/a> &#8212; free online support groups for Eating Disorders, Binge Eating, and LGBTQ+ Eating Disorder\/Body Image.\u00a0 Free and open to the community (national organization)<\/p>\n<p><a href=\"http:\/\/www.eatingdisordersanonymous.org\/\">Eating Disorders Anonymous<\/a><\/p>\n<p><a href=\"https:\/\/oa.org\/\">Overeaters Anonymous<\/a>\u00a0\u00a0\u00a0\u00a0612-825-2312<\/p>\n<p><a href=\"https:\/\/www.nationaleatingdisorders.org\/\">National Eating Disorders Association<\/a>\u00a0\u00a0Find help and support<\/p>\n<p><a href=\"#top\">Top of page<\/a><\/p>\n<h2 id=\"gambling\">GAMBLING<\/h2>\n<p><a href=\"http:\/\/www.gamblersanonymous.org\/ga\/\">Gambler&#8217;s Anonymous <\/a>\u00a0 \u00a0 12-step support program \u00a0 \u00a0 1-855-222-5542<\/p>\n<p><a href=\"https:\/\/mnapg.org\/\">Minnesota Alliance on Problem Gambling<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"#top\">Top of page<\/a><\/p>\n<h2 id=\"gaming\">GAMING<\/h2>\n<p><a href=\"https:\/\/www.healthygamer.gg\/video-games-and-mental-health-explained\/\">Healthy Gamers<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"#top\">Top of page<\/a><\/p>\n<h2 id=\"grief\">GRIEF &amp; LOSS<\/h2>\n<p><a href=\"https:\/\/web.augsburg.edu\/cwc\/Grief%20&amp;%20Loss%20handout%20long.pdf\">Grief &amp; Loss\u00a0handout<\/a>\u00a0&#8212; handout on how to cope from CWC<\/p>\n<p><a href=\"https:\/\/www.becomingwhoyouare.net\/blog\/kind-face-rejection\">How to Be Kind to Yourself in the Face of Rejection<\/a><\/p>\n<p><a href=\"http:\/\/www.drugsense.org\/mcwilliams\/www.mcwilliams.com\/books\/books\/sur\/index11.htm\">How to Survive the Loss of a Love<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"#top\">Top of page<\/a><\/p>\n<h2 id=\"helping\">HELPING A FRIEND<\/h2>\n<p><a href=\"https:\/\/activeminds.org\/programs\/ask\/\">Acknowledge, Support, Keep-in-Touch<\/a>\u00a0 \u00a0Helpful guide from the Active Minds with practical examples of how you can support a friend who is struggling.<\/p>\n<p><a href=\"https:\/\/www.self.com\/story\/self-harm-friend-help\">Five Helpful Things to Say to a Friend Who Self-Harms<\/a><\/p>\n<p><a href=\"https:\/\/seizetheawkward.org\/\">Seize the Awkward<\/a>\u00a0 \u00a0 How to talk to a friend if you are concerned about them.\u00a0 Includes conversation starters.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"#top\">Top of page<\/a><\/p>\n<h2 id=\"mindfulness\">MINDFULNESS<\/h2>\n<p><a href=\"https:\/\/www.facebook.com\/umn.mindfulnessforstudents\/\">U of M Mindfulness for Students Club<\/a>\u00a0 \u00a0 \u00a0 Augsburg students have been invited to participate in the student mindfulness club at the University of Minnesota.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=tNnTnNEJYig\">Guided Ancestor Meditation<\/a>\u00a0 \u00a0Justin Michael Williams of &#8220;Stay Woke&#8221;<\/p>\n<p><a href=\"https:\/\/online.umn.edu\/courses\/mindfulness-based-stress-reduction#:~:text=Course%20Description,mindfulness%20into%20their%20daily%20lives.\">Mindfulness Based Stress Reduction<\/a> classes at the University of Minnesota&#8217;s Center for Spirituality and Healing<\/p>\n<p>A Compassion Practice for<a href=\"https:\/\/www.youtube.com\/watch?v=KJPpHYB2WYc\"> Opening the Hear<\/a>t &#8212; Sharon Salzburg<\/p>\n<p><a href=\"https:\/\/sittingtogether.com\/meditations.php\">Sitting Together\u00a0<\/a>\u00a0 Free meditation downloads and handouts<\/p>\n<p><a href=\"https:\/\/self-compassion.org\/self-compassion-practices\/\">Self-Compassion<\/a>\u00a0exercises and guided meditations \u00a0 \u00a0Kristin Neff<\/p>\n<p><a href=\"https:\/\/mindfulnessandwellbeing.com\/resources\/\">The Three Minute Breathing Space<\/a>\u00a0 Jon Kabat Zinn<\/p>\n<p>Calm app\u00a0 College student discount available through <a href=\"https:\/\/support.calm.com\/hc\/en-us\/articles\/4403596378395-Calm-for-Amazon-Prime-Students\">Amazon Prime<\/a><\/p>\n<p><a href=\"https:\/\/www.headspace.com\/studentplan\">Headspace Student Plan<\/a><\/p>\n<p><a href=\"https:\/\/www.ted.com\/talks\/andy_puddicombe_all_it_takes_is_10_mindful_minutes?language=en\">All it Takes is Ten Mindful Minutes<\/a>\u00a0 \u00a0Andy Puddicombe TED Talk<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"#top\">Top of page<\/a><\/p>\n<h2 id=\"procrastination\">PROCRASTINATION<\/h2>\n<p><a href=\"https:\/\/www.cci.health.wa.gov.au\/Resources\/Looking-After-Yourself\/Procrastination\">Workbook for Overcoming Procrastination<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"#top\">Top of page<\/a><\/p>\n<h2 id=\"quit\">QUIT SMOKING<\/h2>\n<p><a href=\"https:\/\/quitpartnermn.com\/\">QuitPartner<\/a>\u00a0 \u00a0&#8220;No Judgments. Just Help.&#8221;\u00a0 Complete, free, confidential online support for quitting smoking, including creating your own QuitPlan, asking questions of expert counselors, learning from quit guides, and getting online support from the QuitNet community. Named one of the top 10 health sites on the web. \u00a01-888-354-7526<\/p>\n<p><a href=\"http:\/\/www.lung.org\/stop-smoking\/how-to-quit\/getting-help\/\">American Lung Association of Minnesota<\/a><strong>\u00a0 \u00a0\u00a0<\/strong>Self-help program or 8-week &#8220;Freedom from Smoking&#8221; classes available online or in groups.<\/p>\n<p><a href=\"https:\/\/www.becomeanex.org\/\">Become an Ex<\/a>\u00a0 \u00a0 Three step program to quitting tobacco.\u00a0\u00a0Truth Initiative partnered with the Mayo Clinic Nicotine Dependence Center to launch BecomeAnEX in 2008 as a free digital resource to help tobacco users quit. This resource includes an active social community, text and email messaging support, expert guidance and interactive quitting tools.<\/p>\n<p><a href=\"https:\/\/smokefree.gov\/\">Smokefree.gov<\/a>\u00a0 \u00a0Includes info for veterans, women, teens, and 60+.\u00a0 Get support from SmokefreeTXT (texts to your smartphone).<\/p>\n<p><a href=\"https:\/\/smokefree.gov\/tools-tips\/apps\/quitstart\">QuitStart mobile app<\/a>\u00a0 \u00a0Free smartphone app that helps you quit smoking with tailored tips, inspiration, and challenges.<\/p>\n<p><a href=\"https:\/\/quitpartnermn.com\/american-indian-quitline\/\">The American Indian Quitline<\/a><\/p>\n<p><a href=\"https:\/\/www.health.state.mn.us\/communities\/tobacco\/quitting\/index.html\">Minnesota Department of Health Quitting Tobacco<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"#top\">Top of page<\/a><\/p>\n<h2 id=\"relationships\">RELATIONSHIPS \/ SOCIAL LIFE<\/h2>\n<p><a href=\"https:\/\/www.improveyoursocialskills.com\/\">Improve Your Social Skills<\/a>\u00a0 \u00a0Social skills for people on the autism spectrum<\/p>\n<p><a href=\"https:\/\/www.loveisrespect.org\/\">Love is Respect<\/a><\/p>\n<p><a href=\"https:\/\/www.nytimes.com\/2020\/01\/23\/smarter-living\/adults-guide-to-social-skills.html\">An Adult&#8217;s Guide to Social Skills for Those Who Were Never Taught<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=C8xJXKYL8pU\">Getting Called Out:\u00a0 How to Apologize<\/a>\u00a0 YouTube by Chescaleigh<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=1o30Ps-_8is\">The Four Horsemen:\u00a0 Criticism, Contempt, Defensiveness, and Stonewalling<\/a><\/p>\n<p><a href=\"https:\/\/www.attachmentproject.com\/anxious-attachment-workbook\/\">The Attachment Project<\/a>\u00a0 Learn about your attachment style and how it affects your relationships<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"#top\">Top of page<\/a><\/p>\n<h2 id=\"selfcare\">SELF CARE FOR ACTIVISTS<\/h2>\n<p><a href=\"https:\/\/yourdream.liveyourdream.org\/2018\/07\/beginners-guide-to-self-care-for-activists-how-to-avoid-burnout\/\">Beginner\u2019s Guide to Self-Care for Activists<\/a><\/p>\n<p><a href=\"https:\/\/youthrex.com\/toolkit\/caring-for-yourself-is-a-radical-act-self-care-toolkit\/\">Caring for Yourself is a Radical Act:\u00a0 Self Care Toolkit<\/a><\/p>\n<p><a href=\"https:\/\/www.dosomething.org\/us\/articles\/identifying-your-role-and-practicing-self-care-as-a-young-black-activist\">Identifying Your Role and Practicing Self-Care as a Young Black Activist<\/a><\/p>\n<p><a href=\"https:\/\/frontlineaids.org\/wp-content\/uploads\/old_site\/self_care_workbook_(webready)_original.pdf?1532089391\">Self-care and prevention of burn out among activists<\/a> \u2013 tools for everyday life<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=XzNT6SNUaTQ\">Self-Care for Change Agents and Activists<\/a>\u00a0 \u00a0Podcast by Dr. Thema (YouTube)<\/p>\n<p><a href=\"https:\/\/www.newtactics.org\/conversation\/self-care-activists-sustaining-your-most-valuable-resource\">Self-Care for Activists:\u00a0 Sustaining Your Most Valuable Resource<\/a><\/p>\n<p><a href=\"https:\/\/nutritiouslife.com\/nurture-yourself\/why-self-care-is-crucial-for-people-of-color-and-especially-activists\/\">Why Self-Care is Crucial for People of Color (and Especially Activists<\/a>)<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Tco40OvS3rM&amp;feature=youtu.be\">Imade on Depression, and the Intersections of Social Justice and Mental Health <\/a>\u00a0Black writer and activist (YouTube)<\/p>\n<p>Healing: The Act of Radical Self-Care\u00a0\u00a0 Dr. Joi Lewis\u00a0 (book)\u00a0 \u201cWhen you&#8217;re an emotional laborer, healer, activist, community leader, or voice for change, the burden of oppression, trauma, and sorrow can seem never-ending. When you&#8217;re facing nonstop heartache day-to-day, it&#8217;s easy to wish for total numbness. But when you can&#8217;t feel pain, you can&#8217;t feel joy.\u201d<\/p>\n<p><a href=\"https:\/\/www.stitcher.com\/podcast\/healingjustice\/healing-justice\">Irresistible<\/a> podcast\u00a0 healing and inspiration for social justice activists<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"#top\">Top of page<\/a><\/p>\n<h2 id=\"self\">SELF-INJURY<\/h2>\n<p><a href=\"https:\/\/www.selfinjury.bctr.cornell.edu\/resources.html\">Resources on Self-Injury<\/a> from Cornell University<\/p>\n<p>Call 844-287-6963 for 24\/7\/365 crisis and counseling support from a licensed behavioral health clinician (offered by CWC in partnership with BetterMynd)<\/p>\n<p><a href=\"https:\/\/www.self.com\/story\/self-harm-friend-help\">Five Helpful Things to Say to a Friend Who Self-Harms<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"#top\">Top of page<\/a><\/p>\n<h2 id=\"sexual\">SEXUAL ADDICTION<\/h2>\n<p><a href=\"https:\/\/saa-recovery.org\/\">Sex Addicts Anonymou<\/a>s \u00a0 12-step support program<\/p>\n<p><a href=\"http:\/\/www.cornerstonetherapyandrecovery.com\/\">Cornerstone Therapy &amp; Recovery<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"#top\">Top of page<\/a><\/p>\n<h2 id=\"sleep\">SLEEP<\/h2>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/sleep\/art-20048379\">6 Tips to Better Sleep<\/a>\u00a0\u00a0 \u00a0Mayo Clinic<\/p>\n<p>Alarmy app\u00a0\u00a0\u201cIf you can\u2019t jump out of bed in the morning (e.g., most people?), this app is for you. It\u2019s a creative alarm system that requires you to be alert before you can turn off the sound. Choose from having to answer math questions, take pictures of objects or places, shake the phone, and others. My choice to cancel the alarm was to take a picture of the sink, which worked super well. Once I fumbled to take the picture, there was nothing else to do but brush my teeth and get ready for the day.\u201d<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"#top\">Top of page<\/a><\/p>\n<h2 id=\"stress\">STRESS MANAGEMENT<\/h2>\n<p><a href=\"https:\/\/resilient-traveling.umich.edu\/skills\">Resiliency Skills<\/a>\u00a0University of Michigan<\/p>\n<p><a href=\"https:\/\/www.changetochill.org\/\">Change to Chill<\/a>\u00a0 \u00a0 Ways to chill, get perspective, learn mindfulness. \u00a0From Allina Health.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"#top\">Top of page<\/a><\/p>\n<h2 id=\"study\">STUDY ABROAD<\/h2>\n<p><a href=\"https:\/\/resilient-traveling.umich.edu\/\">Resilient Travellng<\/a>: \u00a0Managing Stress &amp; Enhancing Your Experience Abroad (University of Michigan)<\/p>\n<p><a href=\"https:\/\/www.rockyreentry.com\/\">Rocky Re-entry<\/a>\u00a0 \u00a0&#8220;The realities of life after living cross-culturally&#8221;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"#top\">Top of page<\/a><\/p>\n<h2 id=\"trauma\">TRAUMA<\/h2>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=N2oUfg7qNG0\">Seven Ways Trauma Follows You into Adulthood<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=O_cYdF0-Ucs\">Seven Ways to Overcome Childhood Neglect<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"#top\">Top of page<\/a><\/p>\n<h2 id=\"wellness\">WELLNESS<\/h2>\n<p><a href=\"https:\/\/www.naturalmentalhealth.com\/\">Natural Mental Health<\/a><\/p>\n<p><a href=\"https:\/\/www.becomingwhoyouare.net\/\">Becoming Who You Are<\/a><\/p>\n<p><a href=\"#top\">Top of page<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This page includes resources for:\u00a0 alcohol and other drugs, attention\/ADHD, eating concerns, gambling, gaming, grief and loss, helping a friend, mindfulness, procrastination, quit smoking, relationships, self-care for activists, self-injury, sexual addiction, sleep, stress management, study abroad, trauma, and wellness. General Alcohol\/ marijuana\/ other drugs Attention\/ ADHD Eating concerns Gambling Gaming Grief and loss Helping a &#8230;<\/p>\n","protected":false},"author":59,"featured_media":0,"parent":8334,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8515","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.augsburg.edu\/cwc\/wp-json\/wp\/v2\/pages\/8515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.augsburg.edu\/cwc\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.augsburg.edu\/cwc\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.augsburg.edu\/cwc\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/www.augsburg.edu\/cwc\/wp-json\/wp\/v2\/comments?post=8515"}],"version-history":[{"count":168,"href":"https:\/\/www.augsburg.edu\/cwc\/wp-json\/wp\/v2\/pages\/8515\/revisions"}],"predecessor-version":[{"id":12424,"href":"https:\/\/www.augsburg.edu\/cwc\/wp-json\/wp\/v2\/pages\/8515\/revisions\/12424"}],"up":[{"embeddable":true,"href":"https:\/\/www.augsburg.edu\/cwc\/wp-json\/wp\/v2\/pages\/8334"}],"wp:attachment":[{"href":"https:\/\/www.augsburg.edu\/cwc\/wp-json\/wp\/v2\/media?parent=8515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}