  {"id":12370,"date":"2014-05-30T20:53:49","date_gmt":"2014-05-30T20:53:49","guid":{"rendered":"http:\/\/www.augsburg.edu\/class\/?page_id=12370"},"modified":"2024-07-25T20:53:56","modified_gmt":"2024-07-25T20:53:56","slug":"distractionfree","status":"publish","type":"page","link":"https:\/\/www.augsburg.edu\/class\/groves\/assistive-technology\/everyone\/distractionfree\/","title":{"rendered":"Focus\/Distraction Free &#038; Time Tracking"},"content":{"rendered":"<p data-ss-id=\"rwTH9ab3735f11616a504f905ce95a164f65\">The following Free or Low Cost Assistive Technology programs, software, websites, and apps focus on different forms of Focus and Distraction Free Support. The information about the following applications has been summarized from the applications&#8217; websites and\/or from experience testing the applications. We update this page approximately once a year. Please refer to the applications&#8217; websites for the most up to date information.<\/p>\n<p>This page was created by the Augsburg University CLASS Office. To reference our resource pages, please correctly cite Augsburg University CLASS Office<\/p>\n<h2 data-ss-id=\"rwTHc83b2195e526f7c56a2126a560dc76d1\">Focus\/Distraction Free &amp; Time Tracking<\/h2>\n<h3 data-ss-id=\"rwTHeab420f9837f4cbce46b66fa886dfbef\">Alarmy<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14393\" src=\"https:\/\/www.augsburg.edu\/class\/wp-content\/uploads\/sites\/78\/2023\/07\/Alarmy-app-logo.png\" alt=\"Alarmy app logo\" width=\"98\" height=\"94\" \/><\/p>\n<p><strong data-ss-id=\"rwTH4c3eea468639f2bb66e866409c5f22b5\">Features:<\/strong><\/p>\n<ul>\n<li data-ss-id=\"rwTHf40a495ca47fe35f424110cf65f389e2\">Advanced alarm clock application designed to help users stick to their alarm clock time<\/li>\n<li data-ss-id=\"rwTHf40a495ca47fe35f424110cf65f389e2\">Variety of ringtones available including custom ringtones<\/li>\n<li data-ss-id=\"rwTHf40a495ca47fe35f424110cf65f389e2\">Has users complete a \u201cwake-up mission\u201d task when their alarm goes off before they can turn it off<\/li>\n<li data-ss-id=\"rwTHf40a495ca47fe35f424110cf65f389e2\"><span style=\"font-weight: 400;\">More information: <\/span><a href=\"https:\/\/alar.my\/\"><span style=\"font-weight: 400;\">Alarmy Website<\/span><\/a><\/li>\n<\/ul>\n<p><strong data-ss-id=\"rwTH212ff5bb7361fb0a7061b5f1bbc4b461\">Cost:<\/strong> <span style=\"font-weight: 400;\">Free and $59.99 annual Premium plan<\/span><\/p>\n<p><strong>Compatibility: <span style=\"font-weight: 400;\">Android, iOS<\/span><\/strong><\/p>\n<hr \/>\n<h3 data-ss-id=\"rwTHeab420f9837f4cbce46b66fa886dfbef\">Cold Turkey<\/h3>\n<p><a href=\"https:\/\/www.augsburg.edu\/class\/wp-content\/uploads\/sites\/78\/2014\/05\/Cold-Turkey.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13092\" src=\"https:\/\/www.augsburg.edu\/class\/wp-content\/uploads\/sites\/78\/2014\/05\/Cold-Turkey.png\" alt=\"Cold Turkey Logo\" width=\"75\" height=\"75\" srcset=\"https:\/\/www.augsburg.edu\/class\/wp-content\/uploads\/sites\/78\/2014\/05\/Cold-Turkey.png 204w, https:\/\/www.augsburg.edu\/class\/wp-content\/uploads\/sites\/78\/2014\/05\/Cold-Turkey-150x150.png 150w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/a><\/p>\n<p><strong data-ss-id=\"rwTH4c3eea468639f2bb66e866409c5f22b5\">Features:<\/strong><\/p>\n<ul>\n<li data-ss-id=\"rwTHf40a495ca47fe35f424110cf65f389e2\">Block distracting websites<\/li>\n<li data-ss-id=\"rwTH0c0eb0abc058c7d3a433947970f63096\">Set the websites you want blocked and for how long and go \u201ccold turkey\u201d from them<\/li>\n<li data-ss-id=\"rwTHbe10c7b0e054b45f615c6e99404eae92\">If the timer is still going, you won\u2019t be able to access your blocked websites<\/li>\n<li data-ss-id=\"rwTH7783c19e12627738803c19c043ce24df\">Pro version provides blocking of Applications, scheduled blocks and Frozen Turkey features<\/li>\n<\/ul>\n<p><strong data-ss-id=\"rwTH212ff5bb7361fb0a7061b5f1bbc4b461\">Cost:<\/strong> Free and Pro<\/p>\n<p><strong>Compatibility: <\/strong>Chrome Extension; Windows; Mac<\/p>\n<hr \/>\n<h3 data-ss-id=\"rwTH620944921ad3610224415bd8b041a389\">Flora<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/flora.appfinca.com\/static\/media\/icon.2223553f.svg\" alt=\"Flora app logo\" width=\"69\" height=\"69\" \/><\/p>\n<p><strong data-ss-id=\"rwTH4c3eea468639f2bb66e866409c5f22b51\">Features:<\/strong><\/p>\n<ul>\n<li data-ss-id=\"rwTHfd25e0151b7c01b9c6aec38331c62fb1\">Focus and habit tracking app<\/li>\n<li data-ss-id=\"rwTH9ec20ce6f0a42f08e0a9aa23b035e864\">Set 25-minute timers to help with focus and a tree will begin to grow during that time<\/li>\n<li data-ss-id=\"rwTH2a620a5b6b88e9821be8c760a17f7006\">Create to-do lists and track your progress overtime<\/li>\n<li>More Information: <a href=\"https:\/\/flora.appfinca.com\/en\/\" data-ss-id=\"rwTHcbc053e4e97d3d9cccc32b0d9443b71e\">Flora Website<\/a><\/li>\n<\/ul>\n<p><strong data-ss-id=\"rwTH212ff5bb7361fb0a7061b5f1bbc4b4611\">Cost:<\/strong>\u00a0Free with in-app purchases<\/p>\n<p><strong>Compatibility: <\/strong>iOS<\/p>\n<hr \/>\n<h3 data-ss-id=\"rwTH1e8b7673b64e40fb882c69b7948b1ab1\">Flow<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14070\" src=\"https:\/\/www.augsburg.edu\/class\/wp-content\/uploads\/sites\/78\/2022\/07\/Flow-App-logo.png\" alt=\"Flow App logo\" width=\"61\" height=\"71\" \/><\/p>\n<p><strong data-ss-id=\"rwTH4c3eea468639f2bb66e866409c5f22b52\">Features:<\/strong><\/p>\n<ul>\n<li data-ss-id=\"rwTH4613ee7348bf4abaa14048a46ae80a74\">Pomo\u00addoro timer app<\/li>\n<li data-ss-id=\"rwTH14a36fca4af943e51e478b701a153cdb\">Includes an app blocker to help stay focused, timer durations, and notifications<\/li>\n<li data-ss-id=\"rwTHf632d05e05b3c70528bdf6ef57d414ee\">Track and view your progress overtime<\/li>\n<li>More information: <a href=\"https:\/\/flowapp.info\/\" data-ss-id=\"rwTH9541465f32028d520f136d4c69ecbbbd\">Flow Website<\/a><\/li>\n<\/ul>\n<p><strong data-ss-id=\"rwTH212ff5bb7361fb0a7061b5f1bbc4b4612\">Cost:<\/strong> Free or Pro version lifetime access for $30<\/p>\n<p><strong data-ss-id=\"rwTH50b1181d574f4d63698d1c01d63466482\">Compatibility:<\/strong> iPhone, iPad, Mac<\/p>\n<hr \/>\n<h3 data-ss-id=\"rwTH7234bf2b10a0c7e371e9f91fb6775621\">Focus Keeper<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14072\" src=\"https:\/\/www.augsburg.edu\/class\/wp-content\/uploads\/sites\/78\/2022\/07\/Focus-Keeper-Logo.png\" alt=\"Focus Keeper Logo\" width=\"69\" height=\"70\" \/><\/p>\n<p><strong>Features: <\/strong><\/p>\n<ul>\n<li data-ss-id=\"rwTH73180e9d628e2540e1d8b04c53d34af8\">Focus timer with built-in short breaks and long breaks<\/li>\n<li data-ss-id=\"rwTH57bd6d18a49ee095f0be2fa67d28b923\">The default timer settings are 25 minutes for focus, 5 minutes for short break, and 30 minutes for long break, but this can be customized in the app<\/li>\n<li data-ss-id=\"rwTHc5127a74b6fd9758f4313a754b382884\">Works as an online resource and as a mobile app<\/li>\n<li data-ss-id=\"rwTHe3e2ee340359594e2ec1b1b7037f0fd2\">Sign in to track progress\/usage overtime<\/li>\n<li>More information: <a style=\"background-color: white;\" href=\"https:\/\/focuskeeper.co\/\" data-ss-id=\"rwTH02c38a11ef9e4e32a1dae90429a8903a\">Focus Keeper Website<\/a><\/li>\n<\/ul>\n<p><strong data-ss-id=\"rwTH212ff5bb7361fb0a7061b5f1bbc4b4614\">Cost:<\/strong> Free<\/p>\n<p><strong data-ss-id=\"rwTH50b1181d574f4d63698d1c01d63466484\">Compatibility:<\/strong> iOS, Android, Online Resource<\/p>\n<hr \/>\n<h3 data-ss-id=\"rwTHcbdd68f0c23ef84db51819c16cf4fcc7\">Forest<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.forestapp.cc\/img\/icon.png\" alt=\"Forest app logo\" width=\"78\" height=\"78\" \/><\/p>\n<p><strong data-ss-id=\"rwTH4c3eea468639f2bb66e866409c5f22b56\">Features:<\/strong><\/p>\n<ul>\n<li data-ss-id=\"rwTH4119714b67505b4d217e8c694c252fb8\">Customizable timers that grow trees during the time set<\/li>\n<li data-ss-id=\"rwTH10686a39b7059c8fca380b063054a299\">Create blocklists for distracting websites while using the Chrome Extension<\/li>\n<li data-ss-id=\"rwTH9d4267103253b09a82437799f7862107\">Track your progress overtime and explore the gamification features in the mobile app<\/li>\n<li>More Information: <a href=\"https:\/\/www.forestapp.cc\/\" data-ss-id=\"rwTH46b1b80a0d66c839de8a870571fa9c5e\">Forest Website<\/a><\/li>\n<\/ul>\n<p><strong>Cost:\u00a0<\/strong>Free for Chrome Extension and $3.99 for mobile app<\/p>\n<p><strong>Compatibility: <\/strong>Chrome Extension; iOS; Android<\/p>\n<hr \/>\n<h3 data-ss-id=\"rwTHe67d71cf750229f0f7a20a1327b580da\">Just Read<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14318\" src=\"https:\/\/www.augsburg.edu\/class\/wp-content\/uploads\/sites\/78\/2023\/07\/JustRead-App-logo.png\" alt=\"JustRead App logo\" width=\"83\" height=\"85\" \/><\/p>\n<p><strong data-ss-id=\"rwTH4c3eea468639f2bb66e866409c5f22b57\">Features:<\/strong><\/p>\n<ul>\n<li data-ss-id=\"rwTH5f4eb7198ca539ae91b4f6fc056bd6aa\">Chrome extension for distraction free reading<\/li>\n<li data-ss-id=\"rwTH983f72ad9ef282c7b76ec6fc9e7ffbf7\">Customizable platform<\/li>\n<li>More Information: <a href=\"https:\/\/justread.link\/\" data-ss-id=\"rwTHd2c8bc52028be9482c942e9fcb4d9ca3\">Just Read Website<\/a><\/li>\n<\/ul>\n<p><strong data-ss-id=\"rwTH212ff5bb7361fb0a7061b5f1bbc4b4617\">Cost:<\/strong> Free; $2\/month Premium<\/p>\n<p><strong>Compatibility:\u00a0<\/strong>Chrome Extension<\/p>\n<hr \/>\n<h3>Llama Life<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14511\" src=\"https:\/\/www.augsburg.edu\/class\/wp-content\/uploads\/sites\/78\/2024\/07\/llama-life-logo.png\" alt=\"llama life logo\" width=\"107\" height=\"113\" \/><\/p>\n<p><strong>Features:<\/strong><\/p>\n<ul>\n<li>Pomodoro type timer and time management app<\/li>\n<li>Allows users to map out their day in time increments for tasks<\/li>\n<li>Provides suggestions for how to break a task down into smaller tasks<\/li>\n<li>Users can different types of alarms to help them transition from task to task<\/li>\n<li>View timers in a visual or countdown format<\/li>\n<li>Play soundscapes within the app to help stay more focused<\/li>\n<li>More Information: <a href=\"https:\/\/llamalife.co\/\"><span style=\"font-weight: 400;\">Llama Life Website<\/span><\/a><\/li>\n<\/ul>\n<p><strong>Cost: <span style=\"font-weight: 400;\">$27.30\/yr<\/span><\/strong><\/p>\n<p><strong>Compatibility:<\/strong> <span style=\"font-weight: 400;\">Online resource, Android, iPhone<\/span><\/p>\n<hr \/>\n<h3 data-ss-id=\"rwTH80067c1af06803b8374deb0efc9928a5\">MuiltiTimer<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14395\" src=\"https:\/\/www.augsburg.edu\/class\/wp-content\/uploads\/sites\/78\/2023\/07\/Multitimer-app-logo.png\" alt=\"Multitimer app logo\" width=\"91\" height=\"91\" srcset=\"https:\/\/www.augsburg.edu\/class\/wp-content\/uploads\/sites\/78\/2023\/07\/Multitimer-app-logo.png 238w, https:\/\/www.augsburg.edu\/class\/wp-content\/uploads\/sites\/78\/2023\/07\/Multitimer-app-logo-150x150.png 150w\" sizes=\"auto, (max-width: 91px) 100vw, 91px\" \/><\/p>\n<p><strong data-ss-id=\"rwTH4c3eea468639f2bb66e866409c5f22b58\">Features:<\/strong><\/p>\n<ul>\n<li data-ss-id=\"rwTH1a155e70f3b71938cbbb090f7b13ef92\">Timer app where you can set multiple timers on one screen<\/li>\n<li data-ss-id=\"rwTH1a155e70f3b71938cbbb090f7b13ef92\">Add icons, change the color of the timer, and adjust the timer style<\/li>\n<li data-ss-id=\"rwTH1a155e70f3b71938cbbb090f7b13ef92\">Includes a Pomodoro Timer option<\/li>\n<li>More Information: <a href=\"https:\/\/www.multitimer.net\/\"><span style=\"font-weight: 400;\">MultiTimer Website<\/span><\/a><\/li>\n<\/ul>\n<p><strong data-ss-id=\"rwTH212ff5bb7361fb0a7061b5f1bbc4b4618\">Cost:<\/strong> Free<\/p>\n<p><strong>Compatibility:<\/strong> iOS, Android<\/p>\n<hr \/>\n<h3 data-ss-id=\"rwTH80067c1af06803b8374deb0efc9928a5\">MyTomatoes<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12873\" src=\"https:\/\/www.augsburg.edu\/class\/wp-content\/uploads\/sites\/78\/2014\/05\/MyTomatoes-Logo.jpg\" alt=\"MyTomatoes Logo\" width=\"77\" height=\"57\" \/><\/p>\n<p><strong data-ss-id=\"rwTH4c3eea468639f2bb66e866409c5f22b58\">Features:<\/strong><\/p>\n<ul>\n<li data-ss-id=\"rwTH1a155e70f3b71938cbbb090f7b13ef92\">Use MyTomatoes to time and track your progress using the Pomodoro technique<\/li>\n<li data-ss-id=\"rwTHec51c8d0c00dabbef137ab283979b1ab\">Start the timer and work for 25 minutes and then take a 5 minute break<\/li>\n<li data-ss-id=\"rwTHfbb00a3cb0c55768ebdbce49ebeef406\">At the end of each work sitting, write what you did to track your progress<\/li>\n<li>More Information: <a href=\"https:\/\/mytomatoes.com\/\" data-ss-id=\"rwTH6bfb68fe2f39b22174562115fbb8d642\">MyTomatoes Website<\/a><\/li>\n<\/ul>\n<p><strong data-ss-id=\"rwTH212ff5bb7361fb0a7061b5f1bbc4b4618\">Cost:<\/strong> Free<\/p>\n<p><strong>Compatibility:\u00a0<\/strong>Online Resource<\/p>\n<hr \/>\n<h3 data-ss-id=\"rwTH80067c1af06803b8374deb0efc9928a5\">Noisli<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14397\" src=\"https:\/\/www.augsburg.edu\/class\/wp-content\/uploads\/sites\/78\/2023\/07\/Noisli-app-logo.png\" alt=\"Noisli app logo\" width=\"91\" height=\"90\" srcset=\"https:\/\/www.augsburg.edu\/class\/wp-content\/uploads\/sites\/78\/2023\/07\/Noisli-app-logo.png 235w, https:\/\/www.augsburg.edu\/class\/wp-content\/uploads\/sites\/78\/2023\/07\/Noisli-app-logo-150x150.png 150w\" sizes=\"auto, (max-width: 91px) 100vw, 91px\" \/><\/p>\n<p><strong data-ss-id=\"rwTH4c3eea468639f2bb66e866409c5f22b58\">Features:<\/strong><\/p>\n<ul>\n<li data-ss-id=\"rwTH1a155e70f3b71938cbbb090f7b13ef92\">A focus sound app where you can select various background sounds and set timers<\/li>\n<li data-ss-id=\"rwTH1a155e70f3b71938cbbb090f7b13ef92\">You can select multiple sounds at once<\/li>\n<li data-ss-id=\"rwTH1a155e70f3b71938cbbb090f7b13ef92\">Includes a distraction free writing space as well<\/li>\n<li>More Information:\u00a0<strong><a href=\"https:\/\/www.noisli.com\/\"><span style=\"font-weight: 400;\">Noisli Website<\/span><\/a><\/strong><\/li>\n<\/ul>\n<p><strong>Cost for Online:<\/strong> Free for basic version and $10\/month for pro<\/p>\n<p><strong>Cost for Mobile App:<\/strong> Free and $10\/month Pro (billed yearly)<\/p>\n<p><strong>Compatibility: <\/strong>Online Resource, iOS, Android, Chrome Extension<\/p>\n<hr \/>\n<h3 data-ss-id=\"rwTH80067c1af06803b8374deb0efc9928a5\">Opal: Screen Time for Focus<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14399\" src=\"https:\/\/www.augsburg.edu\/class\/wp-content\/uploads\/sites\/78\/2023\/07\/Opal-app-logo.png\" alt=\"Opal app logo\" width=\"87\" height=\"88\" srcset=\"https:\/\/www.augsburg.edu\/class\/wp-content\/uploads\/sites\/78\/2023\/07\/Opal-app-logo.png 222w, https:\/\/www.augsburg.edu\/class\/wp-content\/uploads\/sites\/78\/2023\/07\/Opal-app-logo-150x150.png 150w\" sizes=\"auto, (max-width: 87px) 100vw, 87px\" \/><\/p>\n<p><strong data-ss-id=\"rwTH4c3eea468639f2bb66e866409c5f22b58\">Features:<\/strong><\/p>\n<ul>\n<li data-ss-id=\"rwTH1a155e70f3b71938cbbb090f7b13ef92\">A focus and distraction blocking application<\/li>\n<li data-ss-id=\"rwTH1a155e70f3b71938cbbb090f7b13ef92\">Provides users with reports to track their focus progress<\/li>\n<li data-ss-id=\"rwTH1a155e70f3b71938cbbb090f7b13ef92\">Features include block lists, app limits, focus reminders, and more<\/li>\n<li>More Information: <a href=\"https:\/\/www.opal.so\/\"><span style=\"font-weight: 400;\">Opal Website<\/span><\/a><\/li>\n<\/ul>\n<p><strong>Cost:<\/strong> Free version and $99.99\/year for Pro version<\/p>\n<p><strong>Compatibility:<\/strong> iOS, Android, Chrome Extension<\/p>\n<hr \/>\n<h3 data-ss-id=\"rwTH30dcc53e8f79c08b190a6fd80b825979\">Reader Mode<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14060\" src=\"https:\/\/www.augsburg.edu\/class\/wp-content\/uploads\/sites\/78\/2022\/07\/Reader-Mode-Logo.jpg\" alt=\"Reader Mode Logo\" width=\"104\" height=\"104\" \/><\/p>\n<p><strong data-ss-id=\"rwTH4c3eea468639f2bb66e866409c5f22b510\">Features:<\/strong><\/p>\n<ul>\n<li data-ss-id=\"rwTH76dccf23eb8ae13884135220ef5b186a\">Distraction free webpage reader<\/li>\n<li data-ss-id=\"rwTH519e9f99cf9668816483d8596501087d\">Clears webpages of any potentially distracting content so users can focus on the text<\/li>\n<li data-ss-id=\"rwTHc3f9c5c90f914454d2f65926ea3a3d92\">Built-in text to speech and customizable fonts<\/li>\n<li>More Information: <a href=\"https:\/\/readermode.io\/\" data-ss-id=\"rwTHbaf75b5e571fa9a47028791dd283c93c\">Reader Mode Website<\/a><\/li>\n<\/ul>\n<p><strong data-ss-id=\"rwTH212ff5bb7361fb0a7061b5f1bbc4b46110\">Cost:<\/strong> Free or $15 one-time payment for Pro<\/p>\n<p><strong>Compatibility: <\/strong>Chrome Extension<\/p>\n<hr \/>\n<h3 data-ss-id=\"rwTH4300ade10abf04bff21f50b69b3b153f\">StayFocusd<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14321\" src=\"https:\/\/www.augsburg.edu\/class\/wp-content\/uploads\/sites\/78\/2023\/07\/Stayfocusd-app-logo.png\" alt=\"Stayfocusd app logo\" width=\"105\" height=\"105\" \/><\/p>\n<p><strong data-ss-id=\"rwTH4c3eea468639f2bb66e866409c5f22b512\">Features:<\/strong><\/p>\n<ul>\n<li data-ss-id=\"rwTH9a242a05ec6c7c6472aa92992c050549\">Chrome extension that assists with increasing your productivity by setting website limits and blocking websites when your specified allotted time has been used<\/li>\n<li data-ss-id=\"rwTH8f8b16da672c016ad3c8a0ec4cf3eb52\">Pre-program distracting and time wasting websites<\/li>\n<li>More Information: <a href=\"https:\/\/www.stayfocusd.com\/\">StayFocusd Website<\/a><\/li>\n<\/ul>\n<p><strong data-ss-id=\"rwTH212ff5bb7361fb0a7061b5f1bbc4b46112\">Cost:<\/strong> Free<\/p>\n<p><strong>Compatibility:\u00a0<\/strong>Chrome or Edge Extension<\/p>\n<hr \/>\n<h3 data-ss-id=\"rwTH983440835445a44b1f3b8a4345c1dd95\">Tiimo<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-14551\" src=\"https:\/\/www.augsburg.edu\/class\/wp-content\/uploads\/sites\/78\/2024\/07\/Tiimo-App-logo.png\" alt=\"Tiimo App logo\" width=\"105\" height=\"103\" \/><\/p>\n<p><strong data-ss-id=\"rwTH4c3eea468639f2bb66e866409c5f22b514\">Features:<\/strong><\/p>\n<ul>\n<li data-ss-id=\"rwTH0f5f3fd9b1b7f75cb067b0b0c8f8a830\">&#8220;Tiimo: designed for neurodivergent brains.&#8221; (<a href=\"https:\/\/www.tiimoapp.com\/about\">Tiimo, 2023<\/a>)<\/li>\n<li data-ss-id=\"rwTH0f5f3fd9b1b7f75cb067b0b0c8f8a830\">Create checklists manually or use Tiimo&#8217;s AI feature to create one<\/li>\n<li data-ss-id=\"rwTH0f5f3fd9b1b7f75cb067b0b0c8f8a830\">Visually outlines the day&#8217;s to dos<\/li>\n<li data-ss-id=\"rwTH0f5f3fd9b1b7f75cb067b0b0c8f8a830\">Focus timer included<\/li>\n<li>More Information: <a href=\"https:\/\/www.tiimoapp.com\/about\">Tiimo Website<\/a><\/li>\n<\/ul>\n<p><strong data-ss-id=\"rwTH212ff5bb7361fb0a7061b5f1bbc4b46114\">Cost:<\/strong> Free version and premium subscriptions: Tiimo Plan and Tiimo Learn<\/p>\n<p><strong data-ss-id=\"rwTH50b1181d574f4d63698d1c01d634664814\">Compatibility:<\/strong> iOS and Android<\/p>\n<hr \/>\n<h3 data-ss-id=\"rwTH983440835445a44b1f3b8a4345c1dd95\">Time Timer<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12503\" src=\"https:\/\/www.augsburg.edu\/class\/wp-content\/uploads\/sites\/78\/2014\/05\/Time-Timer-Logo.png\" alt=\"Time Timer Logo\" width=\"75\" height=\"73\" \/><\/p>\n<p><strong data-ss-id=\"rwTH4c3eea468639f2bb66e866409c5f22b514\">Features:<\/strong><\/p>\n<ul>\n<li data-ss-id=\"rwTH0f5f3fd9b1b7f75cb067b0b0c8f8a830\">Visual timer for people of any age<\/li>\n<li data-ss-id=\"rwTHa93ff96de1d5de0477b10dfce328a9ed\">Visually structure your time or break time up into segments using this timer program<\/li>\n<li data-ss-id=\"rwTH6f3aff9089550a8780117fb514c973ba\">Easy to use app interface with customizable visual timers<\/li>\n<li data-ss-id=\"rwTHb1d545af47c3d363b0f70d99731bb404\">Time seconds, minutes or hours with this timer<\/li>\n<li>More Information: <a href=\"https:\/\/www.timetimer.com\/collections\/applications\" data-ss-id=\"rwTH79b978d42bc16c559b4a53c83ca9c215\">Time Timer Website<\/a><\/li>\n<\/ul>\n<p><strong data-ss-id=\"rwTH212ff5bb7361fb0a7061b5f1bbc4b46114\">Cost:<\/strong>\u00a0Free for mobile app; $19.95 for Desktop app<\/p>\n<p><strong data-ss-id=\"rwTH50b1181d574f4d63698d1c01d634664814\">Compatibility:<\/strong>\u00a0Mac; Windows; iOS; Android<\/p>\n<hr \/>\n<h3 data-ss-id=\"rwTHd0663f42dad68b01a99e58792a7f5b66\">Tomato Timer<\/h3>\n<p><a href=\"https:\/\/www.augsburg.edu\/class\/wp-content\/uploads\/sites\/78\/2014\/05\/Tomato-Timer.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13090 \" src=\"https:\/\/www.augsburg.edu\/class\/wp-content\/uploads\/sites\/78\/2014\/05\/Tomato-Timer.png\" alt=\"Tomato Timer Logo\" width=\"183\" height=\"29\" \/><\/a><\/p>\n<p><strong data-ss-id=\"rwTH4c3eea468639f2bb66e866409c5f22b516\">Features:<\/strong><\/p>\n<ul>\n<li data-ss-id=\"rwTH1d62c4aa87e8ad99add63973168ebf51\">Using the Pomodoro Time method, break up your work or school tasks into manageable worktimes<\/li>\n<li data-ss-id=\"rwTHfcc247031b0a79dc47d20cfda3f4e894\">Use the 25 minutes of worktime and then take a 5-minute or 10-minute break to maximize workflow<\/li>\n<li>More Information: <a href=\"https:\/\/www.toptal.com\/project-managers\/tomato-timer\">TomatoTimer Website<\/a><\/li>\n<\/ul>\n<p><strong data-ss-id=\"rwTH212ff5bb7361fb0a7061b5f1bbc4b46116\">Cost:<\/strong> Free<\/p>\n<p><strong>Compatibility:\u00a0<\/strong>Online Resource<\/p>\n<hr \/>\n<h3 data-ss-id=\"rwTH31a1ba3ee19a8866f02d7f4d6a94dc40\">Windows Clock<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14403\" src=\"https:\/\/www.augsburg.edu\/class\/wp-content\/uploads\/sites\/78\/2023\/07\/Windows-Clock-logo.png\" alt=\"Windows Clock logo\" width=\"120\" height=\"120\" \/><\/p>\n<p><strong data-ss-id=\"rwTH4c3eea468639f2bb66e866409c5f22b517\">Features:<\/strong><\/p>\n<ul>\n<li data-ss-id=\"rwTH4901ff2344f8fd06526b80783bb89d49\">Built-in clock Windows application<\/li>\n<li data-ss-id=\"rwTH4901ff2344f8fd06526b80783bb89d49\">Includes options to set alarms, timers, focus sessions, daily goals, and track progress<\/li>\n<li>More Information:\u00a0<a href=\"https:\/\/apps.microsoft.com\/store\/detail\/windows-clock\/9WZDNCRFJ3PR\"><span style=\"font-weight: 400;\">Windows Clock App<\/span><\/a><\/li>\n<\/ul>\n<p><strong data-ss-id=\"rwTH212ff5bb7361fb0a7061b5f1bbc4b46117\">Cost:<\/strong> Free<\/p>\n<p><strong>Compatibility:\u00a0<\/strong>Windows<\/p>\n<hr \/>\n<h3 data-ss-id=\"rwTH31a1ba3ee19a8866f02d7f4d6a94dc40\">White Noise<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14401\" src=\"https:\/\/www.augsburg.edu\/class\/wp-content\/uploads\/sites\/78\/2023\/07\/White-Noise-App-logo.png\" alt=\"White Noise App logo\" width=\"93\" height=\"89\" \/><\/p>\n<p><strong data-ss-id=\"rwTH4c3eea468639f2bb66e866409c5f22b517\">Features:<\/strong><\/p>\n<ul>\n<li data-ss-id=\"rwTH4901ff2344f8fd06526b80783bb89d49\">Sound app that allows users to browse from a variety of HD Stereo stock sounds and relaxing sounds<\/li>\n<li data-ss-id=\"rwTH4901ff2344f8fd06526b80783bb89d49\">Users can also record their own sounds<\/li>\n<li data-ss-id=\"rwTH4901ff2344f8fd06526b80783bb89d49\">Has the ability to save users favorite sounds, set timers, and customize a playlist<\/li>\n<li data-ss-id=\"rwTH4901ff2344f8fd06526b80783bb89d49\">Advertised as an app that can be used for reduced distractions, relaxation, sleep or focus<\/li>\n<li>More Information: <a href=\"https:\/\/www.tmsoft.com\/white-noise\/\"><span style=\"font-weight: 400;\">White Noise Website<\/span><\/a><\/li>\n<\/ul>\n<p><strong data-ss-id=\"rwTH212ff5bb7361fb0a7061b5f1bbc4b46117\">Cost:<\/strong> Free and Full version for a one-time purchase of $0.99<\/p>\n<p><strong>Compatibility: <\/strong>Android, iOS, Fire OS, Mac, Windows, Amazon<\/p>\n<hr \/>\n<p><strong>To download a printable copy with live links of the entire list of Free and Low Cost Assistive Technology for Time Management and Distraction Free, please click on the following link: <a href=\"https:\/\/web.augsburg.edu\/classprogram\/Low%20Cost-TimeMgmt_DistractionFree-AT.pdf\" data-ss-id=\"rwTHe859bd27931cc24c8d2de37dc931f31d\">Focus\/Distraction Free &amp; Time Tracking AT<\/a><\/strong><\/p>\n<h2><a title=\"Free or Low Cost Assistive Technology for Everyone\" href=\"https:\/\/www.augsburg.edu\/class\/groves\/assistive-technology\/everyone\/\" data-ss-id=\"rwTHd0e1c49e650d96f16e80072105dc2b8e\">Back to Main Page of Free and Low Cost Assistive Technology for Everyone<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>The following Free or Low Cost Assistive Technology programs, software, websites, and apps focus on different forms of Focus and Distraction Free Support. The information about the following applications has been summarized from the applications&#8217; websites and\/or from experience testing the applications. We update this page approximately once a year. Please refer to the applications&#8217; &#8230;<\/p>\n","protected":false},"author":420,"featured_media":0,"parent":12116,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12370","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.augsburg.edu\/class\/wp-json\/wp\/v2\/pages\/12370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.augsburg.edu\/class\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.augsburg.edu\/class\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.augsburg.edu\/class\/wp-json\/wp\/v2\/users\/420"}],"replies":[{"embeddable":true,"href":"https:\/\/www.augsburg.edu\/class\/wp-json\/wp\/v2\/comments?post=12370"}],"version-history":[{"count":97,"href":"https:\/\/www.augsburg.edu\/class\/wp-json\/wp\/v2\/pages\/12370\/revisions"}],"predecessor-version":[{"id":12501,"href":"https:\/\/www.augsburg.edu\/class\/wp-json\/wp\/v2\/pages\/12370\/revisions\/12501"}],"up":[{"embeddable":true,"href":"https:\/\/www.augsburg.edu\/class\/wp-json\/wp\/v2\/pages\/12116"}],"wp:attachment":[{"href":"https:\/\/www.augsburg.edu\/class\/wp-json\/wp\/v2\/media?parent=12370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}